{"title":"Ropes","description":"\u003cp\u003eWorkout ropes are a cheap and indispensable apparatus, as there are many ways that you can use them for different types of workouts, along with being very convenient.\u003c\/p\u003e\u003c!-- split --\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhat types of rope gym equipment are available?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere are two main types of rope gym equipment — battle ropes and skipping ropes. Battle ropes are used for high-intensity interval training (HIIT), strength conditioning and cardio workouts. Skipping ropes are excellent for improving cardiovascular fitness, coordination and agility. If you have any more questions on the availability and shipping of equipment from Gym and Fitness, feel free to reach out so we can assist you further.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I choose the right rope gym equipment for my workout?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTo choose the right rope gym equipment, consider your fitness goals and workout preferences. Battle ropes are ideal for full-body workouts that build strength and endurance. Skipping ropes are great for enhancing cardiovascular health and agility. Pay attention to the rope's length and thickness, as these factors influence the intensity and difficulty of your workouts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat are the benefits of using rope gym equipment?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUsing rope gym equipment provides numerous benefits, including improved cardiovascular health, increased strength, enhanced coordination and better endurance. Rope workouts at the gym engage multiple muscle groups, making them an effective full-body exercise. They also help burn calories and boost overall fitness levels.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan rope gym equipment be used for both strength and cardio workouts?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYes, rope gym equipment is versatile and can be used for both strength and cardio workouts. Battle ropes, in particular, are excellent for high-intensity cardio sessions and strength training exercises. They help build muscle while improving cardiovascular endurance. Skipping ropes primarily target cardiovascular health but also engage various muscle groups.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the best type of workout rope to buy?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe best type of workout rope depends on your fitness objectives. Battle ropes are perfect for those seeking a tool for both strength and cardio workouts. Look for durable ropes with comfortable grips and suitable length and thickness for your fitness level. Skipping ropes should be lightweight and adjustable to match your height and workout intensity.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow can I create a full-body workout using just a workout rope?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUsing a workout rope, you can create a full-body workout by incorporating exercises like alternating waves, double waves, slams and lateral throws with battle ropes. These exercises engage the arms, shoulders, core and legs. Skipping ropes can be used for high-intensity cardio workouts, combined with body weight exercises like squats and lunges to target multiple muscle groups. However, if you choose to invest in a variety of workout equipment, Gym and Fitness has everything you need.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat safety tips should I follow when using a workout rope?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSafety is crucial when using workout ropes. Warm up before starting your rope workout to prevent injuries. Ensure the rope is securely anchored to avoid slipping during exercises. Maintain proper form to avoid straining muscles and joints. Start with a lighter intensity and gradually increase the difficulty. Wear appropriate workout gear, including gloves if needed, to protect your hands. Listen to your body and stop if you experience any pain or discomfort.\u003c\/p\u003e","products":[{"product_id":"power-weighted-jump-rope","title":"PTP Power Weighted Jump Rope","description":"\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eChallenge yourself like never before for maximum endurance and calorie burning. Recommended for advanced users, the PTP Power Rope features weighted handles for improving shoulder, forearm and wrist strength.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003cp\u003eThe custom-built anodised aluminium handles provide smooth rotation at every jump. By simply twisting the aluminium cap, you can easily remove the weights or customise the length of the rope to your own height.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFor muscular strength, cardio, endurance, weight loss and HIIT training\u003c\/li\u003e\n\u003cli\u003ePremium anodised aluminium handles covered with a soft, non-slip surface\u003c\/li\u003e\n\u003cli\u003eInner cord to reinforce and prevent the rope from stretching overtime\u003c\/li\u003e\n\u003cli\u003eAnti-torque ball bearing to maximise wrist rotation\u003c\/li\u003e\n\u003cli\u003eRemovable weights to vary the level of challenge (2 x 200 g)\u003c\/li\u003e\n\u003cli\u003eCan be cut to size to suit all personal heights (instructions provided)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003ePOWER.\u003c\/span\u003e\u003cspan\u003e Whole body conditioning, strength and movement. Perfect to build muscles and burn fat.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 5cm (L) x 11cm (W) x 25cm (H)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PTP","offers":[{"title":"Default Title","offer_id":36463916351560,"sku":"WTR1","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/Untitled_design_-_2019-10-21T140634.998.png?v=1571638135"},{"product_id":"hi-speed-light-weight-speed-rope","title":"PTP Hi-Speed Light Weight Speed Rope","description":"\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eTake your cardiovascular workout to the next level and achieve maximum jump speed with the PTP Hi-Speed Rope. This lightweight jump rope enables faster wrist rotations, making it ideal for double or triple unders.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003cp\u003eBy simply twisting the aluminium cap, you can easily customise the length to your own height and fitness level. The handles are designed for effortless grip and efficient wrist rotation.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFor speed, agility, double unders and cardiovascular health\u003c\/li\u003e\n\u003cli\u003ePTP signature handles with premium anodised aluminium and non-slip surface\u003c\/li\u003e\n\u003cli\u003eInner cord to reinforce and prevent rope from stretching overtime\u003c\/li\u003e\n\u003cli\u003eAnti-torque ball bearing and coated steel cable built for speed and durability\u003c\/li\u003e\n\u003cli\u003eCan be cut to size to suit all personal heights (instructions provided)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003ePOWER.\u003c\/span\u003e\u003cspan\u003e Whole body conditioning, strength and movement. Perfect to build muscles and burn fat.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PTP","offers":[{"title":"Default Title","offer_id":36463915958344,"sku":"SPR1","price":25.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/Untitled_design_-_2019-10-21T140936.299.png?v=1571638321"},{"product_id":"force-usa-15m-battle-rope","title":"Force USA 15m Battle Rope","description":"\u003cp\u003eLooking for something new to add to your workout? The Force USA® 15m Battle Rope is an intense, durable, functional training tool that can really take a beating and transform your fitness routine. This rope is designed to get your heart rate pumping while working the shoulders, abs and core, whatever your fitness level!\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003eKEY FEATURES\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ctable class=\"responsive\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/BATTLE_480x480.jpg?v=1625196702\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eBUILT FOR BATTLE\u003c\/h3\u003e\n\u003cp\u003eThe quick use of moving this 15m (50 ft) long 38mm (1.5\") thick rope will help you lose weight, gain muscle mass, tone your existing muscles, train imbalances and increase endurance. Constructed to ensure the ideal balance between strength and reliability, this battle rope is built to withstand a lot of punishment. The exclusive Terylene blend offers increased resistance to abrasion and UV damage. The rubber end caps provide extra grip and prevent the ends from separating, as well as being easy to clean and sanitize after each use.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Full Commercial\u003c\/li\u003e\n\u003cli\u003eTerylene Material\u003c\/li\u003e\n\u003cli\u003eRubber End Caps\u003c\/li\u003e\n\u003cli\u003eResistant to abrasion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 13.5kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 15m (50ft)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 33mm (1.3\")\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":39322435125320,"sku":"F-BROPE15","price":135.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/1-9.jpg?v=1625196923"},{"product_id":"torque-usa-endless-rope-trainer","title":"Torque USA Endless Rope Trainer","description":"\u003cp\u003eCrafted for unlimited performance, Torque’s Endless Rope uses innovative magnetic force resistance to enable competitive bi-directional movements, promising a limitless rope trainer challenge. Fabricated for functionality and durability, XERT is double-braided and wrapped around pivoting, adjustable rollers to ensure practical performance.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003ctable class=\"responsive\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/0000_FORCE_480x480.jpg?v=1630299080\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eA FORCE TO BE RECKONED WITH\u003c\/h3\u003e\n\u003cp\u003eThe Endless Rope attachment compliments individual and group fitness regimens. Sleek design, four selectable resistance settings. A novel rope trainer incorporating the Magnetic Force Resistance you know and love into a durable, double-braided rope. A faster pull delivers a more difficult resistance challenge.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/0001_EXPERIENCE_480x480.jpg?v=1630299101\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eEXPERIENCE UNDENIABLE TRAINING\u003c\/h3\u003e\n\u003cp\u003eThe XERT is built with a removable lanyard to safely optimise resistance adjustments when the rope trainer is mounted at a significant height. A pivoting roller feature minimises flexion to create a massive opportunity for training—consistent resistance throughout training - in all directions and angles.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/0002_ALL_480x480.jpg?v=1630299119\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eFOR ALL TRAINING SPACES\u003c\/h3\u003e\n\u003cp\u003eBuilt for nearly all fitness facilities, the Endless Rope trainer machine is a unique attachment compatible with most uprights. The XERT can be clamped to any tube as large as 15cm x 15cm. Meaning it would connect to a 7.5cm x 7.5cm (3 x 3”) tube, 7.5cm x 10cm (3” x 4”) tube up to 15cm x 15cm (6” x 6”).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Full Commercial\u003c\/li\u003e\n\u003cli\u003e4 Starting Resistance Levels\u003c\/li\u003e\n\u003cli\u003eMagnetic - Bi-Directional Resistance\u003c\/li\u003e\n\u003cli\u003eSame Mag-Force Resistance™ as the TANK\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: 43(W) x 25(L) x 41(H) cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax User Weight:\u003c\/strong\u003e 136kgs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame Warranty:\u003c\/strong\u003e 10 years\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParts Warranty:\u003c\/strong\u003e 1 Year\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRope Warranty:\u003c\/strong\u003e 1 Year\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Torque USA","offers":[{"title":"Default Title","offer_id":39346107318344,"sku":"XERT-102","price":2275.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/0003_HERO_08f8716e-c8b0-446b-bede-31f7a0f6a30f.jpg?v=1630299386"},{"product_id":"force-usa-sr1-speed-rope","title":"Force USA SR1 Speed Rope","description":"\u003cp\u003eNothing compares to the full-body burn of skipping exercises, which is why this lightweight Force USA® SR1 Speed Rope is a must have for your home gym. With an easily adjustable 3m cable length, comfortable non-slip metal handles with knurling and a frictionless skipping experience, you can get all the benefits of a professional speed rope. Includes a convenient carry bag and Lifetime Structural Warranty.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003ctable class=\"responsive\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/0000_SPEED_480x480.jpg?v=1653880874\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eTHE NEED FOR SPEED\u003c\/h3\u003e\n\u003cp\u003eA well-made speed rope can help you effectively engage your calves, quads, glutes, shoulders, arms and core, making it one of the most versatile and affordable pieces for your set-up. Your Force USA® SR1 Speed Rope features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBlack powder coated aluminium handles\u003c\/li\u003e\n\u003cli\u003eComfortable non-slip metal handles with knurling\u003c\/li\u003e\n\u003cli\u003eHigh-quality swivel for smooth frictionless skipping\u003c\/li\u003e\n\u003cli\u003e3m adjustable cable length to match your height\u003c\/li\u003e\n\u003cli\u003eA super strong and durable 1mm coated cable\u003c\/li\u003e\n\u003cli\u003eConvenient carry bag is also included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/0001_FITNESS_480x480.jpg?v=1653880896\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eSKIPPING FOR FITNESS\u003c\/h3\u003e\n\u003cp\u003eWhether you jump rope to warm up, skip between another exercise or devote time to a dedicated routine, skipping rope for fitness is a great addition to any exercise routine.\u003c\/p\u003e\n\u003cp\u003eSkipping rope is a great way to warm up before you run, cycle or hit the gym. While static stretching is also beneficial, skipping gets your heart pumping and your body moving.\u003c\/p\u003e\n\u003cp\u003eDedicated jump rope sessions are a fantastic way to build cardio fitness and improve muscle tone. There are multiple skipping sequences possible and even 10 minutes is likely to be beneficial.\u003c\/p\u003e\n\u003cp\u003eLearn more about the \u003ca href=\"https:\/\/www.gymandfitness.com.au\/blogs\/move\/benefits-of-skipping-rope-for-fitness\" target=\"_blank\"\u003ebenefits of skipping rope for fitness.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/0002_WARRANTY_480x480.jpg?v=1653880912\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003e3-MONTH WARRANTY\u003c\/h3\u003e\n\u003cp\u003eThe Force USA® SR1 Speed Rope is covered by a three-month warranty for the manufacturer’s defects and faults. Cable ropes are only to be used on rubber gym flooring or smooth timber surfaces. Use on concrete or rough surfaces will shorten the life of the skipping ropes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe warranty does not cover normal wear and tear or cosmetic damage.\u003c\/li\u003e\n\u003cli\u003eThe warranty does not cover negligent and improper use, alteration, mishandling, poor maintenance or incorrect storage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtras:\u003c\/strong\u003e Includes carry bag\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eImportant Specs: \u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eBlack powder coated aluminium handles\u003c\/li\u003e\n\u003cli\u003eComfortable non-slip metal handles with knurling\u003c\/li\u003e\n\u003cli\u003eHigh-quality swivel to smooth frictionless skipping\u003c\/li\u003e\n\u003cli\u003eAdjustable cable length\u003c\/li\u003e\n\u003cli\u003e3m cable\u003c\/li\u003e\n\u003cli\u003e1mm Coated Cable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandle Size:\u003c\/strong\u003e 18cm (including bearings)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRope Length:\u003c\/strong\u003e 3m\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 0.2 kgs\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":39477914468424,"sku":"F-SR1","price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/0006_FU-SpeedRope-2.jpg?v=1653881204"},{"product_id":"centr-x-hyrox-competition-power-rope","title":"CENTR X HYROX Competition Power Rope","description":"\u003cp\u003eThe CENTR x HYROX Power Rope is a training essential with a twist—it lets you track your sled-pull progress at a glance, with yellow markings every three meters along its 15-meter length. Every aspect of the rope was purposefully designed to help you elevate your performance, from its no-slip handles to its tightly-woven, fray-proof Dacron® polyester construction. The result: A durable tool that’ll last for the long haul, with functional quality you can trust when you’re giving it your all. Centr is the Official Equipment Provider of HYROX.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ctable class=\"responsive\" style=\"margin-left: auto; margin-right: auto;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/10_KEY-FEATURE_8ae6df5a-f04f-4d7a-bd4a-0c59d9c4048b_480x480.jpg?v=1717478603\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003ePrecision-Marked Rope for Sled Pull Performance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThree-metre markings make it easy to assess progress in the HYROX sled pull\u003c\/li\u003e\n\u003cli\u003eSturdy grip for competitors to excel\u003c\/li\u003e\n\u003cli\u003eSolid steel hook easily attaches the rope to the Centr x HYROX Power Sled for competition or training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/11_COMP-IMAGE_480x480.jpg?v=1718169635\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eNext-Level Competition Gear Backed by Experts\u003c\/h3\u003e\n\u003cp\u003eCentr and HYROX are taking the World Series of Fitness Racing to the next level with the world's first-ever competition equipment made for the sport. It's time to smash your personal records this racing season with equipment backed by Chris Hemsworth's team of experts at Centr.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/KF_HYROX-APP_480x480.jpg?v=1749613554\" alt=\"\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eHYROX STARTER\u003c\/h3\u003e\n\u003cp\u003eYour complete guide to mastering hybrid fitness training with a HYROX training plan built to boost the strength and endurance you need to crush your first race. Train on your terms—at home or in the gym—and pair your workouts with expert nutrition and recovery advice for race day and beyond.\u003cbr\u003e\u003cbr\u003e\u003ca rel=\"noopener\" href=\"https:\/\/centr.com\/join\" target=\"_blank\"\u003eJoin Hyrox Starter Here\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003ch3\u003eSPECIFICATIONS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage\u003c\/strong\u003e: Full Commercial\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMaterials\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eRope Material: Dacron® polyester\u003c\/li\u003e\n\u003cli\u003eHandle Material: Heat Shrunk Polyethylene (PE)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMarkings\u003c\/strong\u003e: Yellow Marks Every 3m\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: 38mm wide and 15 metre length\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight\u003c\/strong\u003e: 13kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty\u003c\/strong\u003e: 2 years (Commercial)\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CENTR X HYROX","offers":[{"title":"Default Title","offer_id":40306282922056,"sku":"HBR","price":499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/01_HERO_a197ac64-2f59-4972-86ba-871e0315d509.jpg?v=1717478669"},{"product_id":"centr-battle-rope","title":"Centr Battle Rope","description":"\u003cp\u003eUnleash explosive power and build full-body strength with the Centr Battle Rope. Crafted for home gym enthusiasts, this 12-meter (40-foot) battle rope is perfect for high-intensity workouts that target your arms, core, and shoulders. Its durable, polyester construction ensures long-lasting use, while the free 3-month Centr Digital Membership helps you master the fundamentals and take your training to the next level. Get ready to torch calories, build stamina, and transform your fitness routine with this essential training tool.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ctable class=\"responsive\" style=\"margin-left: auto; margin-right: auto;\"\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\n        \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/BUILT_FOR_DURABILITY_AND_PERFORMANCE_480x480.png?v=1728521931\"\u003e\n      \u003c\/td\u003e\n      \u003ctd\u003e\n        \u003ch3\u003eBUILT FOR DURABILITY AND PERFORMANCE\u003c\/h3\u003e\n        \u003cp\u003eMade from 95% Polyester and 5% TPR, the Centr Battle Rope is designed to withstand intense training sessions. Its heavy-duty materials ensure minimal fraying and wear, even when used on rough surfaces. Whether you’re focusing on wave motions, slams, or other challenging exercises, the rope maintains its integrity, making it an essential addition to any home gym setup.\u003c\/p\u003e\n      \u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\n        \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/12_METERS_OF_FUNCTIONAL_TRAINING_POWER_480x480.png?v=1728521930\"\u003e\n      \u003c\/td\u003e\n      \u003ctd\u003e\n        \u003ch3\u003e12 METERS OF FUNCTIONAL TRAINING POWER\u003c\/h3\u003e\n        \u003cp\u003eThe Centr Battle Rope measures 12 meters (1219 cm \/ 40 feet) in length, providing the optimal size for home-based workouts. Longer ropes create greater resistance, maximizing each movement for improved results. With its manageable length, this rope is easy to set up in various indoor or outdoor spaces, making it a versatile training tool.\u003c\/p\u003e\n      \u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\n        \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/90-DAY_FREE_CENTR_MEMBERSHIP_INCLUDED_27c568f5-c5fa-4963-ad8f-31303ec08aa3_480x480.png?v=1728521929\"\u003e\n      \u003c\/td\u003e\n      \u003ctd\u003e\n        \u003ch3\u003eFREE 3-MONTH CENTR DIGITAL MEMBERSHIP\u003c\/h3\u003e\n        \u003cp\u003eUnlock the full potential of your Centr Equipment with a complimentary 3-month Centr Digital Membership. Access personalized workout plans, meal ideas, and mindfulness content to help you create a balanced approach to fitness. It’s the perfect partner for guiding you through new exercises and achieving your goals.\u003c\/p\u003e\n      \u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003ch3\u003eSPECIFICATIONS\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaterials\u003c\/strong\u003e:\n    \u003cul\u003e\n      \u003cli\u003e95% Polyester\u003c\/li\u003e\n      \u003cli\u003e5% TPR\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLength\u003c\/strong\u003e: 1219 cm \/ 12 meters \/ 40 feet\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: 18 kg \/ 40 lbs\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUsage\u003c\/strong\u003e: Home\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eColor\u003c\/strong\u003e: Black with Centr branding\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Centr","offers":[{"title":"Default Title","offer_id":51651093332332,"sku":"CBR","price":249.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/Carousel1_cd91c2c9-95ce-44e6-b0c2-a8817e9bf5b4.png?v=1728592590"},{"product_id":"rpm-session-4","title":"RPM SESSION 4 Speed Rope","description":"\u003cp\u003eElevate your cardio workouts with these RPM Session4 speed rope. Engineered for both beginners and seasoned athletes, this precision-machined aluminum rope offers ultra-fast spin and durability, making it an essential addition to any home gym.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ctable style=\"margin-left: auto; margin-right: auto;\" class=\"responsive\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/10_SMOOTH-AND-EFFICIENT_480x480.jpg?v=1743041383\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eSMOOTH AND EFFICIENT ROTATION\u003c\/h3\u003e\n\u003cp\u003eDesigned for peak performance, the advanced dual-bearing system delivers ultra-fast spin for a smoother, freer rotation, maximising efficiency in every workout. The patented dual-axis rotation keeps handles perfectly aligned, preventing twisting and torque build-up for seamless transitions and uninterrupted movement.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/11_KNURLED_480x480.jpg?v=1743041383\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eKNURLED ALUMINIUM HANDLES\u003c\/h3\u003e\n\u003cp\u003eBuilt for performance, these precision-machined aluminium handles are lightweight yet incredibly durable, designed to withstand thousands of workouts. The barbell-style knurling ensures a secure, slip-resistant grip, keeping you in control during even the most intense sessions.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/12_DURABLE_1ce6dafb-d417-43db-b830-0361ab171477_480x480.jpg?v=1743041383\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eDURABLE AND ADJUSTABLE COATED CABLE\u003c\/h3\u003e\n\u003cp\u003eBuilt for longevity and smooth performance, this 12-foot coated cable comes standard on all Session ropes. Designed to handle any surface, it ensures consistent rotations—perfect for both beginners and pros. Plus, its fully adjustable length guarantees the perfect fit for every athlete.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eSPECIFICATIONS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Home Gym\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandle Material:\u003c\/strong\u003e Precision-Machined Aluminum\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Length:\u003c\/strong\u003e 12 feet (3.65 meters)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Type:\u003c\/strong\u003e Coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles:\u003c\/strong\u003e 5 Years\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncluded Accessories:\u003c\/strong\u003e Microfiber Bag for storage and transport\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RPM","offers":[{"title":"Breakfast Blue","offer_id":51928856166764,"sku":"SR104-BBL","price":140.0,"currency_code":"AUD","in_stock":true},{"title":"True Black","offer_id":51928856199532,"sku":"SR104-TBK","price":110.0,"currency_code":"AUD","in_stock":true},{"title":"True White","offer_id":51928856232300,"sku":"SR104-TWT","price":140.0,"currency_code":"AUD","in_stock":true},{"title":"Steel Blue","offer_id":51928856265068,"sku":"SR104-STB","price":110.0,"currency_code":"AUD","in_stock":true},{"title":"Chili Pepper","offer_id":51928856297836,"sku":"SR104-CHP","price":110.0,"currency_code":"AUD","in_stock":true},{"title":"Rose","offer_id":51928856330604,"sku":"SR104-RSE","price":110.0,"currency_code":"AUD","in_stock":true},{"title":"Killer Wave - Steel Blue","offer_id":51928856363372,"sku":"SR104-KWV-STB","price":140.0,"currency_code":"AUD","in_stock":true},{"title":"Secret Garden - Steel Blue","offer_id":51928856396140,"sku":"SR104-STG-STB","price":140.0,"currency_code":"AUD","in_stock":true},{"title":"TOPO - True Black","offer_id":51928856428908,"sku":"SR104-TOP-TBK","price":140.0,"currency_code":"AUD","in_stock":true},{"title":"South Beach","offer_id":51928856461676,"sku":"SR104-SOB","price":110.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/01_HERO_9209c265-681d-40ee-bf12-d5fe47db8b46.jpg?v=1743154020"},{"product_id":"rpm-comp4","title":"RPM Comp4","description":"\u003cp\u003eIntroducing the RPM Comp4—a high-performance speed rope engineered for athletes seeking to elevate their home workouts. With its advanced dual-bearing system and precision-machined aluminium handles, this rope delivers unparalleled speed and efficiency, making it ideal for mastering double-unders and enhancing your overall cardio training.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ctable style=\"margin-left: auto; margin-right: auto;\" class=\"responsive\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/10_SMOOTH_84a997b2-343e-40c4-878d-8e204ccfe2d5_480x480.jpg?v=1744004062\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eSMOOTH AND EFFICIENT ROTATION\u003c\/h3\u003e\n\u003cp\u003eDesigned for peak performance, the advanced dual-bearing system delivers ultra-fast spin for a smoother, freer rotation, maximising efficiency in every workout. The patented dual-axis rotation keeps handles perfectly aligned, preventing twisting and torque build-up for seamless transitions and uninterrupted movement.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/11_KNURLED_0bfca991-3a84-4980-907a-f30d72fd9df2_480x480.jpg?v=1744004062\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eKNURLED ALUMINIUM HANDLES\u003c\/h3\u003e\n\u003cp\u003eBuilt for performance, these precision-machined aluminium handles are lightweight yet incredibly durable, designed to withstand thousands of workouts. The aggressive comp knurling adds a tactical look and ensures a secure, slip-resistant grip, keeping you in control during even the most intense sessions.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/12_HIGH-SPEED_f4aa16fa-f372-43b3-a957-cfc854b99c5c_480x480.jpg?v=1744004061\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eHIGH-SPEED, ADJUSTABLE BARE STEEL CABLE\u003c\/h3\u003e\n\u003cp\u003eEngineered for maximum speed, the 12-foot bare steel cable offers minimal resistance, making it ideal for advanced users looking to achieve rapid rotations and efficient movement. 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