{"title":"Resistance Bands","description":"\u003cspan style=\"font-weight: 400;\"\u003eResistance bands are an inexpensive, portable, and highly versatile exercise tool. They can pose some danger if used incorrectly, as is with most gym equipment. In the right hands, however, they can create a stand-alone full body workout experience.\u003c\/span\u003e","products":[{"product_id":"force-usa-super-bands","title":"Force USA Super Bands","description":"\u003cp\u003eTrain anytime, anywhere with Force USA® Super Bands. Made with a superior one-piece moulded construction to help you expand your current workout and deliver highly targeted muscle and ligament strengthening. Offering incredible strength and a comfortable, lightweight design, you can use your exercise bands in the gym, at home or outdoors. Force USA®’s Super Bands come in a great range of sizes and colours and are the perfect training aid for anyone looking to improve their overall strength and flexibility.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003ctable class=\"responsive\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/RESISTANCE_BAND_480x480.jpg?v=1632368456\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eVERSATILE ‘MUST HAVE’ FOR WORKOUTS\u003c\/h3\u003e\n\u003cp\u003eExercise bands like the Force USA® Super Bands are one of the most popular training tools used today to gain full-body strength and improve flexibility.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuickly expand your current range of exercises and target weaker areas of your body\u003c\/li\u003e\n\u003cli\u003eWide range of sizes and colours available to match your needs\u003c\/li\u003e\n\u003cli\u003eGreat for specific training such as explosive, endurance, stretching and rehabilitation exercises\u003c\/li\u003e\n\u003cli\u003eDesigned for both assistance or resistance to suit your unique training goals\u003c\/li\u003e\n\u003cli\u003eAwesome warm-up or cool down training tool for athletes, runners and weightlifters\u003c\/li\u003e\n\u003cli\u003eHighly durable and light enough to take with you anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Full Commercial\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 106cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickness:\u003c\/strong\u003e 4 - 4.5mm\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBand Width:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eXS - RED:\u003c\/strong\u003e 14mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS - ORANGE:\u003c\/strong\u003e 20mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eM - PURPLE:\u003c\/strong\u003e 30mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL - GREEN:\u003c\/strong\u003e 45mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cstrong\u003eResistance: \u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eXS - RED:\u003c\/strong\u003e 2-16 kg (5-35 lb)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS - ORANGE\u003c\/strong\u003e: 5-23 kg (10-50 lb)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eM - PURPLE:\u003c\/strong\u003e 11-36 kg (25-80 lb)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL - GREEN:\u003c\/strong\u003e 23-54 kg (50-120 lb)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e 90 Days\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"XS - Red","offer_id":36463900131400,"sku":"BAND-XS-RED","price":30.0,"currency_code":"AUD","in_stock":true},{"title":"S - Orange","offer_id":36463900164168,"sku":"BAND-S-ORA","price":35.0,"currency_code":"AUD","in_stock":true},{"title":"M - Purple","offer_id":36463900196936,"sku":"BAND-M-PUR","price":40.0,"currency_code":"AUD","in_stock":true},{"title":"L - Green","offer_id":36463900229704,"sku":"BAND-L-GRE","price":50.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/1_794c843d-fc34-4df5-ac2b-e491b6a33958.png?v=1593410271"},{"product_id":"mediband-light-lime","title":"PTP Mediband Light (Lime)","description":"\u003cp\u003e\u003cspan\u003eLeverage your sports performance and prevent injuries with the Light PTP MediBand. With a moderate level of tension (5.8 kg), this MediBand is designed to lenghten tight muscles and strengthen weak muscles at the same time, addressing muscles imbalances. It is particularly recommended for dancers, gymnasts, yoga\/Pilates enthusiats and Martial Arts performers, who need to improve their flexibility and range of motion.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003cp\u003e\u003cspan\u003e It can also be suitable for people who wish to restore their muscular balance and prevent strain or injury. Indeed, when spending a lot of time sitting at a desk for example, muscles in the back (erector spinae, upper traps and rhomboids), the shoulders, the abs, the hips, the glutes and the legs (hamstrings, quads and calves) can become tight or weak, often leading to back pain and poor posture. By strenghtening stabilising muscles and lenthening moving muscles, the MediBand can bring back effective muscle balance and interaction to create a solid body framework and reduce the risk of injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFor overall mobility, moderate strength training, posture correction and injury prevention\u003c\/li\u003e\n\u003cli\u003eCan be used to stretch, tone muscles and stabilise joints\u003c\/li\u003e\n\u003cli\u003eHelps reduce downtime after physical activity\u003c\/li\u003e\n\u003cli\u003eEasy on the joints thanks to the elastic resistance provided\u003c\/li\u003e\n\u003cli\u003eIncludes over 40 Pilates-inspired exercises for whole body conditioning\u003c\/li\u003e\n\u003cli\u003eMade from premium grade latex for smooth resistance | 15 x 150 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eREHAB. \u003c\/span\u003eOverall mobility \u0026amp; injury prevention. Recommended for pre\/rehab and joint function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePOWER\u003c\/span\u003e.. Whole body conditioning, strength and movement. Perfect to build muscles and burn fat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003c\/li\u003e\n\u003cli\u003e12cm (L) x 2cm (W) x 20cm (H)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PTP","offers":[{"title":"Default Title","offer_id":36463915401288,"sku":"MB2","price":16.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/Untitled_design_62_d21f160e-61f6-456f-8222-16f2d8f367af.png?v=1626836134"},{"product_id":"mediband-medium-green","title":"PTP Mediband Medium (Green)","description":"\u003cp\u003e\u003cspan\u003eAdd challenge to the most popular exercises and strengthen your entire body with the Medium PTP MediBand. At 6.5 kg, it provides an intermediate level of resistance, making it suitable for individuals with normal physical activity. Pilates-inspired, the MediBand represents a key piece of equipment to perform over 40 exercises that will help you build strength and tone your entire body, while keeping things interesting. You can also use your MediBand to stretch, and improve your flexibility and joint range of motion\/stabilisation. Extremely compact and portable, the MediBand folds easily, so it can become a great training alternative to the gym when away on holiday or for business.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFor muscular strength, stretching and flexibility, and joint stabilisation\u003c\/li\u003e\n\u003cli\u003eEnables multi-planar exercises, ideal for functional training purposes\u003c\/li\u003e\n\u003cli\u003eMedium tension, suitable for individuals with an intermediate level of fitness\u003c\/li\u003e\n\u003cli\u003eOver 40 exercises included to target key stabilising \u0026amp; moving muscles\u003c\/li\u003e\n\u003cli\u003eSafe and easy on the joints \u003c\/li\u003e\n\u003cli\u003eMade from top quality latex to ensure smooth resistance | 15 x 150 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eREHAB. \u003c\/span\u003eOverall mobility \u0026amp; injury prevention. Recommended for pre\/rehab and joint function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePOWER\u003c\/span\u003e. Whole body conditioning, strength and movement. Perfect to build muscles and burn fat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003c\/li\u003e\n\u003cli\u003e12cm (L) x 2cm (W) x 20cm (H)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PTP","offers":[{"title":"Default Title","offer_id":36463913926728,"sku":"MB3","price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/Untitled_design_45.png?v=1599533720"},{"product_id":"mediband-heavy-orange","title":"PTP Mediband Heavy (Orange)","description":"\u003cp\u003e\u003cspan\u003eThe Heavy PTP MediBand is a Pilates-inspired flat band that is designed to develop your muscular strength and improve your functional movements. By allowing you to perform a range of exercises in multiple directions and at various angles, the MediBand can help you improve your motor-coordination and sports performance. \u003c\/span\u003e\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003cp\u003e\u003cspan\u003eProviding 8.8 kg worth of tension, this Heavy MediBand offers a great amount of challenge, focused on building muscle and bone mass. The exercises included have been carefully designed by a Pilates expert to target every muscle group in your body and prevent any muscle imbalances. Exercising with your MediBand can therefore contribute to injury prevention, making it a great tool if you have ever been suffering from common injuries affecting the shoulders, back or hamstrings. Despite being extremely compact and portable, the MediBand delivers great fitness results and will prove particularly useful if you are short on space or need to maintain your strength while travelling. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for functional training to improve sports performance \u0026amp; mobility and prevent injuries\u003c\/li\u003e\n\u003cli\u003eFor muscular strength, flexibility, posture correction and joint stabilisation.\u003c\/li\u003e\n\u003cli\u003ePerfect for home, outdoor or travel use - to train anywhere, anytime\u003c\/li\u003e\n\u003cli\u003eOver 40 exercises included for whole-body workouts and maximum results\u003c\/li\u003e\n\u003cli\u003eSafe training solution to burn fat, improve bone mass and prevent osteoporosis\u003c\/li\u003e\n\u003cli\u003eMade from premium latex delivering progressive resistance | 15 x 150 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eREHAB. \u003c\/span\u003eOverall mobility \u0026amp; injury prevention. Recommended for pre\/rehab and joint function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePOWER\u003c\/span\u003e.. Whole body conditioning, strength and movement. Perfect to build muscles and burn fat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PTP","offers":[{"title":"Default Title","offer_id":36463914188872,"sku":"MB4","price":18.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/Untitled_design_44.png?v=1599534108"},{"product_id":"microband-ultra-light-pink","title":"PTP Microband Ultra Light (Pink)","description":"\u003cp\u003e\u003cspan\u003eThe PTP MicroBand Ultra Light is perfect for individuals seeking to start exercising or slowly return to physical activity. It can be used as part of a rehab program and to gently tone up buttocks, condition shoulders and improve hip mobility. Looking after the gluteal muscular complex (including the gluteus maximus, medius and minimus) and the hips can play a key role in rebalancing the muscles of the body, and in particular in taking away from the unnecessary strain often put on the lower back muscles. \u003c\/span\u003e\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003cp\u003e\u003cspan\u003eMaintaining good shoulder strength and mobility is also essential to most of your upper body movements. With the MicroBand Ultra Light, you will be able to improve your muscle \u0026amp; joint mobility and stabilisation for a better performance of your daily movements or favourite sport(s).\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLoop design to promote small range of motion\u003c\/li\u003e\n\u003cli\u003eFor mobility, joint function, injury prevention or rehab\u003c\/li\u003e\n\u003cli\u003eIdeal to target glutes, hips and shoulders and increase upper and lower body strength and stability\u003c\/li\u003e\n\u003cli\u003eCan improve sports specific movements and speed up recovery\u003c\/li\u003e\n\u003cli\u003eUltra-light recommended for beginners or those who wish to return to mobility after an injury\u003c\/li\u003e\n\u003cli\u003eOver 30 exercises included for you to make the most of your training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003ePOWER. \u003c\/span\u003eWhole body conditioning, strength and movement. Perfect to build muscles and burn fat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eREHAB. \u003c\/span\u003eOverall mobility \u0026amp; injury prevention. Recommended for pre\/rehab and joint function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003c\/li\u003e\n\u003cli\u003e10.30cm (L) x 2cm (W) x 20cm (H)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PTP","offers":[{"title":"Default Title","offer_id":36463914451016,"sku":"MICRO1","price":14.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/Untitled_design_53.png?v=1599534348"},{"product_id":"microband-light-lime","title":"PTP Microband Light (Lime)","description":"\u003cp\u003eSpecifically designed to target glutes, hips and shoulders, the PTP MicroBand can be used to develop muscle tone and improve joint mobility \u0026amp; stability at the same time. The small loop design is ideal to promote small range of motion and add challenge to physio exercises, like side-to-side walks, forward\/backward leg extensions and external shoulder rotations.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003cp\u003eAt just over 5 kg, the Light MicroBand is recommended for individuals with limited muscle strength, who are more interested in body toning than muscle mass building. Use the Light MicroBand before a workout to condition your hips, buttocks and shoulders and prevent injuries or to recover quicker as part of a rehab progam. \u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreat booty-busting tool\u003c\/li\u003e\n\u003cli\u003e5.3 kg (11.7 lb) worth of resistance\u003c\/li\u003e\n\u003cli\u003eTo improve joint function, prevent injuries or assist in rehab\u003c\/li\u003e\n\u003cli\u003eFor upper and lower body muscle tone and stability\u003c\/li\u003e\n\u003cli\u003eOver 30 exercises included to make the most of your training\u003c\/li\u003e\n\u003cli\u003eEasy on the joints thanks to elastic resistance (progressive tension)\u003c\/li\u003e\n\u003cli\u003eMade from premium latex for unrivalled durability and performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003ePOWER. \u003c\/span\u003eWhole body conditioning, strength and movement. Perfect to build muscles and burn fat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eREHAB. \u003c\/span\u003eOverall mobility \u0026amp; injury prevention. Recommended for pre\/rehab and joint function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003c\/li\u003e\n\u003cli\u003e10.30cm (L) x 2cm (W) x 20cm (H)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PTP","offers":[{"title":"Default Title","offer_id":36463914483784,"sku":"MICRO2","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/Untitled_design_24.png?v=1599534435"},{"product_id":"microband-medium-green","title":"PTP Microband Medium (Green)","description":"\u003cp\u003eThe PTP MicroBand is the utimate way to maximise your booty-busting routine. As it provides increased resistance upon stretching and lets you stay in control of your movements at all times, it is one of the safest way to challenge your muscles and joints.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003cp\u003eWith its small loop design, the MicroBand is ideal at targeting muscles with a small range of motion. In particular, you will find it extremely useful at working out your glutes. You can also use the MicroBand to condition your hip flexors and rotator cuff muscles (shoulders), which are involved in your upper and lower body mobility, as well as your joint stabilisation. At 8.3 kg, the Medium MicroBand offers a challenging, yet achievable level of tension for most individuals (with a normal level of physical activity).\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpecifically designed to target glutes, hips and shoulders and increase upper and lower body strength and stability\u003c\/li\u003e\n\u003cli\u003eLoop design to promote small range of motion, joint function, prevent injuries or assist in rehab\u003c\/li\u003e\n\u003cli\u003ePerfect for use pre and post-exercise to improve sports specific movements and recover faster\u003c\/li\u003e\n\u003cli\u003eOver 30 exercises included\u003c\/li\u003e\n\u003cli\u003ePremium latex quality\u003c\/li\u003e\n\u003cli\u003eEasy on the joints thanks to elastic resistance (progressive tension)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003ePOWER. \u003c\/span\u003eWhole body conditioning, strength and movement. Perfect to build muscles and burn fat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eREHAB. \u003c\/span\u003eOverall mobility \u0026amp; injury prevention. Recommended for pre\/rehab and joint function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003c\/li\u003e\n\u003cli\u003e10.30cm (L) x 2cm (W) x 20cm (H)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PTP","offers":[{"title":"Default Title","offer_id":36463915237448,"sku":"MICRO3","price":16.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/Untitled_design_19_8646703a-39b7-468f-a906-3ef7205cd826.png?v=1599537397"},{"product_id":"microband-heavy-orange","title":"PTP Microband Heavy (Orange)","description":"\u003cp\u003eToo often, muscles with a small range of motion get neglected in training, which can result in serious injuries and greatly restrict mobility. Target your glutes, hips and shoulders with the PTP MicroBand and take your sports performance to the next level.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003cp\u003eThough simple in design, the small continuous loop allows you to maximise your training, by adding challenge to popular exercises, like the \"Sumo Walk\" (or \"Shuffles\"), \"External Shoulder Rotation\" or \"Forward \u0026amp; Backward Leg Extension\". Through a range of over 30 exercises, the Heavy MicroBand will help you improve your joint function, including joint mobility and stabilisation, so that you can keep moving with ease and avoid the dreaded injury. Offering a weight equivalent of close to 10 kilos, the Heavy (Orange) MicroBand is recommended for strong individuals.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePerfect for use pre and post exercise to improve sports specific movements and recover faster\u003c\/li\u003e\n\u003cli\u003eLoop design to promote small range of motion, joint function and prevent injuries\u003c\/li\u003e\n\u003cli\u003eSpecifically designed to target glutes, hips and shoulders and increase upper and lower body strength and stability\u003c\/li\u003e\n\u003cli\u003eIncludes over 30 exercises carefully designed for maximum results\u003c\/li\u003e\n\u003cli\u003eIndustry-leading latex quality for optimal durability\u003c\/li\u003e\n\u003cli\u003eEasy on the joints thanks to the progressive resistance provided\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003ePOWER. \u003c\/span\u003eWhole body conditioning, strength and movement. Perfect to build muscles and burn fat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eREHAB. \u003c\/span\u003eOverall mobility \u0026amp; injury prevention. Recommended for pre\/rehab and joint function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage\u003c\/strong\u003e: Light Commercial\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PTP","offers":[{"title":"Default Title","offer_id":36463915302984,"sku":"MICRO4","price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/Untitled_design_29_54ba9218-e01f-4bf8-8eca-492494dc3d16.png?v=1626818110"},{"product_id":"microband-ultimate-silver","title":"PTP Microband Ultimate (Silver)","description":"\u003cp\u003eThe loop design of the PTP MicroBand allows to perform exercises that benefit muscles with a small range of motion, which makes it ideal to target glutes, hips and shoulders. \u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003cp\u003eAt 14.2 kg worth of tension, the MicroBand Ultimate has been created to challenge the strongest individuals. It can be used by regular fitness enthusiasts, athletes and bodybuilders, who want to strengthen the muscles in their buttocks, hips and shoulders. Because the hips are responsible for all the leg movements and the shoulders enable all arm movements, using the MicroBand can represent a key piece of equipment to promote overall body mobility and joint stabilisation. Using the MicroBand to condition your rotator cuff muscles (the four muscles that make up your shoulder) before a workout involving calistenics or heavy weight lifting can also prevent the dreaded shoulder injury. The smooth latex provides progressive resistance, giving you control over the level of stretch and making it more gentle on your joints.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpecifically designed to target glutes, hips and shoulders and increase upper and lower body strength and stability\u003c\/li\u003e\n\u003cli\u003ePerfect for use pre and post workout to improve sports specific movements and recover faster\u003c\/li\u003e\n\u003cli\u003eHighest level of resistance available \u003c\/li\u003e\n\u003cli\u003eOver 30 exercises included to maximise your technique and your results\u003c\/li\u003e\n\u003cli\u003ePremium latex engineered through continuous immersion process\u003c\/li\u003e\n\u003cli\u003eEasy on the joints thanks to the progressive resistance provided\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003ePOWER. \u003c\/span\u003eWhole body conditioning, strength and movement. Perfect to build muscles and burn fat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eREHAB. \u003c\/span\u003eOverall mobility \u0026amp; injury prevention. Recommended for pre\/rehab and joint function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003c\/li\u003e\n\u003cli\u003e10.30cm (L) x 2cm (W) x 20cm (H)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PTP","offers":[{"title":"Default Title","offer_id":36463915270216,"sku":"MICRO5","price":18.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/Untitled_design_21.png?v=1626814871"},{"product_id":"total-resistance-system","title":"PTP Total Resistance System","description":"\u003cp\u003eA “gym-in-a-bag”, the PTP Total Resistance System is the ultimate set to train both upper and lower body, and achieve muscular strength, body toning, fat burning and flexibility. It allows you to target arms, shoulders, chest, back, abs and legs, and lets you recreate all the top workouts at home, in a park, at the beach, or while travelling for work or leisure. A fraction of most gym memberships and extremely compact and portable, you'll be left with no excuses to keep fit and active.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003cp\u003eThe Total Resistance System allows you to perform multi-planar exercises, which is a must for anyone with a focus on functional training (and its benefits in terms of sports performance or everyday mobility). Included are 5 colour-coded and weight-rated resistance PowerTubes with heavy-duty metal carabiners, custom-built handles, soft adjustable neoprene ankle straps, a door anchor for home and hotel room training, an outdoor anchor for multi-directional training from any fixed object, a comprehensive exercise booklet and a carry bag for easy storage and transport. Give yourself the gift of health \u0026amp; fitness and be amazed at all the possibilities. This set also represents a great economical solution for those who wish to share its use with a partner or family member.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eICT (Inner Cord Technology) that prevents the tubes from extending past its maximum stretching capacity\u003c\/li\u003e\n\u003cli\u003ePremium latex tubing manufactured through a continuous layering process for unmatched durability and performance\u003c\/li\u003e\n\u003cli\u003eSafe and easy-on-the-joints thanks to the progressive resistance provided \u003c\/li\u003e\n\u003cli\u003eMulti Clip System to quickly add\/subtract tension (31 combinations: 5.5 - 62.7kg)\u003c\/li\u003e\n\u003cli\u003e5 different resistance levels: 5.5 kg (Lime), 7.5 kg (Green), 12.4 kg (Orange), 14.9 kg (Silver) and 22.4 kg (Black)\u003c\/li\u003e\n\u003cli\u003eBooklet with over 100 gym and Pilates exercises + free online video access for motivation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003ePOWER\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eWhole body conditioning, strength and movement. Perfect to build muscles and burn fat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eFLEXIBILITY\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eStretching and body toning. To lengthen muscles and increase range of motion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eREHAB\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eOverall mobility \u0026amp; injury prevention. Recommended for pre\/rehab and joint function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003c\/li\u003e\n\u003cli\u003e30.40cm (L) x 12.40cm (W) x 23cm (H)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PTP","offers":[{"title":"Default Title","offer_id":36463915827272,"sku":"PTP9001","price":169.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/0001_HERO_50051e2d-5c17-4ccb-9474-a148abc68692.jpg?v=1649389010"},{"product_id":"centr-fabric-resistance-bands","title":"Centr Fabric Resistance Bands","description":"\u003cp\u003eTake your home workouts to the next level with the Centr Fabric Resistance Bands! This versatile set includes light, medium, and heavy bands to cater to all fitness levels and training styles. Made from a premium blend of 80% Polyester and 20% Latex, these bands are designed to provide comfort, durability, and superior resistance. Plus, enjoy a 3-month Centr Digital Membership with purchase, giving you access to guided workouts and training programs.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ctable style=\"margin-left: auto; margin-right: auto;\" class=\"responsive\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/VERSATILE_RESISTANCE_TRAINING_480x480.png?v=1728447254\" alt=\"Versatile Resistance Training\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eVERSATILE RESISTANCE TRAINING\u003c\/h3\u003e\n\u003cp\u003eWhether you’re looking to build strength, tone muscles, or enhance flexibility, the Centr Fabric Resistance Bands provide a range of resistance levels to match your goals. With three distinct options—Light, Medium, and Heavy—you can easily switch up your routine and target different muscle groups for a full-body workout.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/SUPERIOR_FABRIC_CONSTRUCTION_480x480.png?v=1728447255\" alt=\"Superior Fabric Construction\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eSUPERIOR FABRIC CONSTRUCTION\u003c\/h3\u003e\n\u003cp\u003eConstructed with a high-quality 80% Polyester and 20% Latex blend, these resistance bands are designed to be both soft on the skin and highly durable. The fabric won’t roll, snap, or pinch, ensuring you can train with comfort and confidence.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/COMPACT_AND_PORTABLE_480x480.png?v=1728447255\" alt=\"Compact and Portable\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eCOMPACT AND PORTABLE\u003c\/h3\u003e\n\u003cp\u003eIdeal for home gyms and on-the-go training, these bands come in a compact size that’s easy to carry and store. Take your workout anywhere—whether at home, in the park, or while traveling—so you never miss a session.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/DESIGNED_FOR_HOME_GYM_ENTHUSIASTS_480x480.png?v=1728447255\" alt=\"Designed for Home Gym Enthusiasts\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eDESIGNED FOR HOME GYM ENTHUSIASTS\u003c\/h3\u003e\n\u003cp\u003ePerfect for home use, these bands offer a complete and effective resistance training solution without the need for bulky equipment. Build strength, improve mobility, and tone up—all from the comfort of your home.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/90-DAY_FREE_CENTR_MEMBERSHIP_INCLUDED_57cd8864-5f5c-4143-a804-d3eba31133ec_480x480.png?v=1728447253\" alt=\"Free 3-Month Centr Membership\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eFREE 3-MONTH CENTR DIGITAL MEMBERSHIP\u003c\/h3\u003e\n\u003cp\u003eUnlock the full potential of your Centr Equipment with a complimentary 3-month Centr Digital Membership. Access personalized workout plans, meal ideas, and mindfulness content to help you create a balanced approach to fitness. It’s the perfect partner for guiding you through new exercises and achieving your goals.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003ch3\u003eSPECIFICATIONS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e80% Polyester\u003c\/li\u003e\n\u003cli\u003e20% Latex\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eLight: 33 x 8 cm\u003c\/li\u003e\n\u003cli\u003eMedium: 33 x 8 cm\u003c\/li\u003e\n\u003cli\u003eHeavy: 33 x 8 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncluded:\u003c\/strong\u003e 3-Month Centr Digital Membership\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Centr","offers":[{"title":"Default Title","offer_id":51650069922156,"sku":"CFB","price":49.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/Carousel1_0fed6207-c771-493a-b6a2-d0166874eb37.png?v=1728506189"},{"product_id":"centr-resistance-bands-with-handles","title":"Centr Resistance Bands with Handles","description":"\u003cp\u003eTransform your home workouts with the Centr Resistance Bands with Handles! This versatile set includes five bands with varying resistance levels (X-Light to X-Heavy), making it ideal for users of all fitness levels. Featuring detachable handles, a door anchor, and ankle straps, you can perform a full range of upper and lower body exercises. Plus, receive a 3-month Centr Digital Membership with purchase to access guided workouts and personalized routines.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ctable class=\"responsive\" style=\"margin-left: auto; margin-right: auto;\"\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\n        \u003cimg alt=\"Customizable Resistance Levels\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/CUSTOMIZABLE_RESISTANCE_LEVELS_480x480.png?v=1728448635\"\u003e\n      \u003c\/td\u003e\n      \u003ctd\u003e\n        \u003ch3\u003eCUSTOMIZABLE RESISTANCE LEVELS\u003c\/h3\u003e\n        \u003cp\u003eThe set includes five bands in resistance levels ranging from 6 to 20 lbs, allowing you to increase or decrease intensity based on your training needs. Each band is clearly labeled, making it easy to switch between levels during workouts.\u003c\/p\u003e\n      \u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\n        \u003cimg alt=\"Comfortable, Non-Slip Handles\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/COMFORTABLE_NON-SLIP_HANDLES_480x480.png?v=1728448635\"\u003e\n      \u003c\/td\u003e\n      \u003ctd\u003e\n        \u003ch3\u003eCOMFORTABLE, NON-SLIP HANDLES\u003c\/h3\u003e\n        \u003cp\u003eDetachable handles made with non-slip grips provide maximum comfort and control, allowing you to perform exercises without any distractions. The design ensures a secure grip, enhancing safety and performance during training.\u003c\/p\u003e\n      \u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\n        \u003cimg alt=\"Door Anchor and Ankle Straps Included\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/DOOR_ANCHOR_AND_ANKLE_STRAPS_INCLUDED_480x480.png?v=1728448633\"\u003e\n      \u003c\/td\u003e\n      \u003ctd\u003e\n        \u003ch3\u003eDOOR ANCHOR AND ANKLE STRAPS INCLUDED\u003c\/h3\u003e\n        \u003cp\u003eExpand your workout possibilities with the included door anchor and ankle straps. Attach the bands to any standard door for chest presses, rows, and core exercises, or use the ankle straps to target the lower body.\u003c\/p\u003e\n      \u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\n        \u003cimg alt=\"Free 3-Month Centr Digital Membership\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/90-DAY_FREE_CENTR_MEMBERSHIP_INCLUDED_51db1fca-1475-46a5-8f22-6b0a7ac0260b_480x480.png?v=1728448634\"\u003e\n      \u003c\/td\u003e\n      \u003ctd\u003e\n        \u003ch3\u003eFREE 3-MONTH CENTR DIGITAL MEMBERSHIP\u003c\/h3\u003e\n        \u003cp\u003eUnlock the full potential of your Centr Equipment with a complimentary 3-month Centr Digital Membership. Access personalized workout plans, meal ideas, and mindfulness content to help you create a balanced approach to fitness. It’s the perfect partner for guiding you through new exercises and achieving your goals.\u003c\/p\u003e\n      \u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003ch3\u003eSPECIFICATIONS\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUsage\u003c\/strong\u003e: Domestic\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaterial\u003c\/strong\u003e:\n    \u003cul\u003e\n      \u003cli\u003e80% Latex\u003c\/li\u003e\n      \u003cli\u003e10% Polypropylene Fiber\u003c\/li\u003e\n      \u003cli\u003e5% TPR\u003c\/li\u003e\n      \u003cli\u003e5% Iron\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e:\n    \u003cul\u003e\n      \u003cli\u003eX-Light: 5 x 8 x 1200 mm, 6-10 lbs\u003c\/li\u003e\n      \u003cli\u003eLight: 6 x 9 x 1200 mm, 7-12 lbs\u003c\/li\u003e\n      \u003cli\u003eMedium: 5 x 9 x 1200 mm, 9-13 lbs\u003c\/li\u003e\n      \u003cli\u003eHeavy: 6 x 10 x 1200 mm, 10-15 lbs\u003c\/li\u003e\n      \u003cli\u003eX-Heavy: 6 x 11 x 1200 mm, 13-20 lbs\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIncluded\u003c\/strong\u003e: 3-Month Centr Digital Membership\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Centr","offers":[{"title":"Default Title","offer_id":51650070479212,"sku":"CTB","price":75.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/Carousel1_4acf6caf-0f8b-4b2a-8c35-4e5544a29bc9.png?v=1728506187"}],"url":"https:\/\/www.gymandfitness.com.au\/collections\/resistance-bands.oembed","provider":"Gym and Fitness","version":"1.0","type":"link"}