{"title":"Plyometric Boxes","description":"\u003cp style=\"text-align: left;\"\u003eWhether you are a seasoned athlete or just starting out on your fitness journey, our collection of plyometric boxes will help you build the explosive strength and cardiovascular endurance you need to take your training to the next level. Made from high-quality materials, our boxes are built to withstand even the heaviest weights, ensuring that you can push yourself to your limits without worrying about your equipment.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp style=\"text-align: left;\"\u003ePlyometric boxes are made of several different materials designed to hold a great amount of weight. Jumping onto the box is a great way to build explosion and lower body strength. They often come in a number of different sizes. The shorter boxes can be used for step-ups, while the larger boxes are used for jumping workouts.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eA plyometrics box also increases cardiovascular endurance — important for beginners or who have been exercising for a while. Because these boxes can be easily adjusted for height, using a plyometric box as part of your routine can help you track your fitness progression.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eBuild the perfect home gym with plyometric boxes\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003ePlyometrics is an important part of any training regimen. Here are some of the key benefits of exercising with a plyometrics box:\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003eImproves balance and stability\u003c\/li\u003e\n\u003cli\u003eBoosts power for squats and deadlifts\u003c\/li\u003e\n\u003cli\u003ePromotes joint strength\u003c\/li\u003e\n\u003cli\u003eIncreases range of motion during hip extensions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003eThis overall improvement in mobility and strength happens even if you start with simple step-up exercises. You can then increase the plyometric box height as your vertical jump improves, or you may decrease the box height if you are recovering from an injury.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eImprove your cardio endurance with plyometric boxes from Gym and Fitness\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eAt Gym and Fitness, we offer a range of high-quality \u003ca href=\"https:\/\/www.gymandfitness.com.au\/collections\"\u003eexercise machines and equipment\u003c\/a\u003e in order to help customers improve their fitness day by day.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWe have been a family-run fitness company in the industry for over 20 years. Thanks to our experience, we choose our products carefully and provide the best plyometric box in Australia on the market.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWhether you’re looking to buy a foam or wood plyometric box, our team will be happy to help you choose one that suits your fitness goals and current gym setup.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eOur modes of payment include cash, card, direct bank transfer and buy now, and plans from AfterPay and ZipPay. We also have a 14-day change of mind policy so that you can shop with ease.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWe’ll be here once you’re ready to kickstart your fitness journey! For other gym equipment to complement your plyometric box, feel free to check our selection of \u003ca href=\"https:\/\/www.gymandfitness.com.au\/collections\/new-arrivals\"\u003enew arrivals\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eIf you have any other questions, fill out our \u003ca href=\"https:\/\/www.gymandfitness.com.au\/pages\/contact\"\u003econtact form\u003c\/a\u003e or call us at 1800 614 491 today.\u003c\/p\u003e","products":[{"product_id":"force-usa-wooden-plyo-box","title":"Force USA Wooden Plyo Box","description":"\u003cp\u003eJump into your functional fitness routine with the Force USA® Wooden Plyo Box. This aesthetically appealing piece of equipment is built for safe, effective plyometric training at any skill level. The 3-in-1 design allows for versatility in your workout with three different heights, 20”, 24”, 30” (51cm, 61cm, 76cm) and is the perfect staple to any home or garage gym.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003ctable class=\"responsive\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/3-IN-1_480x480.jpg?v=1625107262\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eONE BOX, THREE JUMPS\u003c\/h3\u003e\n\u003cp\u003eExperience the ultimate in durability and toughness with the Force USA® Wooden Plyo Box. Built with 18mm Canadian Maple plywood, machine rounded corners, and fitted with an internal central support structure, you will feel supported and stable with a lifetime of box jumps.\u003c\/p\u003e\n\u003cp\u003eAssembly is a breeze with an interlocking panel design, fastened with rustproof 7 gauge screws into pre-drilled holes.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Full Commercial\u003c\/li\u003e\n\u003cli\u003eThree height adjustments\u003c\/li\u003e\n\u003cli\u003e18mm plywood\u003c\/li\u003e\n\u003cli\u003eInternal supports\u003c\/li\u003e\n\u003cli\u003eEasy to assemble\u003c\/li\u003e\n\u003cli\u003eFlat packed on arrival\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 76cm(L) x 61cm(W) x 51cm(H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Capacity: \u003c\/strong\u003e400lbs\/181kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty: \u003c\/strong\u003e6 Months\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":39321964183624,"sku":"F-WPLYO","price":179.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/HERO_92af818e-989a-447d-b346-61c9f8104ff1.jpg?v=1625107746"},{"product_id":"force-usa-foam-plyo-box","title":"Force USA Foam Plyo Box","description":"\u003cp\u003eThe Force USA® Foam Plyo Box is a simple solution for different box heights, designed specifically with safety and functionality in mind. The box, depending on which side you face it, allows for three separate box jumps 20\", 24\", 30\" (51cm, 61cm, 76cm). An essential item in any home gym, pt studio or commercial facility, this simple but effective training tool can provide a full-body workout for all fitness levels.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003ctable class=\"responsive\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/3-in-1_cb1d499f-4d93-46dd-b0c4-4d6da02826ac_480x480.jpg?v=1626921596\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eONE BOX, THREE JUMPS\u003c\/h3\u003e\n\u003cp\u003eThe Force USA® Foam Plyo Box is firm and secure enough to perform challenging plyometric movements but soft enough that you won't scrape your shins on the edges if an exercise doesn't go to plan. All six sides feature high-density foam, commercial-grade vinyl with anti-rip technology, so you can safely jump for years to come. The anti-bacterial coating makes cleaning for sharing among clients a breeze.\u003c\/p\u003e\n\u003cp\u003eAt 12kg, it's light enough to easily switch between heights. Simply flip the box to the right side, and the large clear labelling will show you what size it's currently sitting on. Increase strength, speed and agility with this powerful plyometric training tool.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Full Commercial\u003c\/li\u003e\n\u003cli\u003eThree height adjustments\u003c\/li\u003e\n\u003cli\u003eMesh backed vinyl\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight capacity:\u003c\/strong\u003e 150kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 70cm(L) x 60cm(W) x 50cm(H)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":39321965658184,"sku":"F-FOAMPLYO","price":389.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/DSC00042.jpg?v=1626922163"}],"url":"https:\/\/www.gymandfitness.com.au\/collections\/plyometric-boxes.oembed","provider":"Gym and Fitness","version":"1.0","type":"link"}