{"title":"Pectoral and Rear Delt Fly Machine","description":"\u003cp\u003eMaximise your chest workouts with our pec deck machines for some serious muscle building. The pec deck machine, or machine fly, is a gym equipment that allows the exerciser to focus on developing his or her pectoral muscles in the safest way possible. At \u003ca href=\"https:\/\/www.gymandfitness.com.au\/\"\u003eGym and Fitness\u003c\/a\u003e, we have the 2-in-1 setup: the pec deck and fly machine built into a single piece of essential gym equipment — get it now for your commercial gym or home setup!\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2\u003e\u003cstrong\u003eCustomisable comfort for optimal performance\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAchieve peak performance with customisable features in our pec deck machines. Adjustable seats and multi-grip handles accommodate users of different heights and preferences, providing comfort throughout your workout. An adjustable range of motion allows you to tailor the machine to your specific workout needs. The pec deck machine is a flexible option for diverse training routines.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eBuilt for strength and versatility\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe pec deck machine is made specifically to isolate the chest muscles, offering up to 250 lbs in its weight stack for progressive overload training. This feature is ideal for users looking to steadily increase their strength levels without compromising on safety or efficiency. The versatility of the machine shines with its dual exercise capability, seamlessly switching between pec flys and rear delt workouts to enhance both your chest and shoulders.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eA safe and effective upper body workout \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe pec deck machine provides fewer safety risks in comparison to using free weights and is incredibly user-friendly for new gym-goers. To prepare the pec deck machine for use, adjust the machine for your strength level. Sit with your back firmly against the pad, place your forearms on the arm pads, bend your arms at a right angle and align your elbows with your lower chest. \u003c\/p\u003e\n\u003cp\u003eTo execute the exercise, tighten your chest muscles to bring the pads, and thus your arms, together. Peak the contraction and then gently return to the starting position. This controlled motion helps to prevent injuries and ensures that you maximise the effectiveness of each rep.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eBuy pec deck machines at Gym and Fitness\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTransform your upper body workouts with pec deck and rear delt machines from \u003ca href=\"https:\/\/www.gymandfitness.com.au\/pages\/about-us\"\u003eGym and Fitness\u003c\/a\u003e. The adjustable settings for personalised range of motion and up to 250 lbs for progressive training make this a must-have for a well-rounded upper body routine. Order \u003ca href=\"https:\/\/www.gymandfitness.com.au\/collections\/\"\u003egym equipment\u003c\/a\u003e from us today and enjoy \u003ca href=\"https:\/\/www.gymandfitness.com.au\/pages\/shipping\"\u003efast shipping\u003c\/a\u003e across Australia.\u003c\/p\u003e\n\u003cp\u003eIf you're looking to equip your home gym or upgrade your \u003ca href=\"https:\/\/www.gymandfitness.com.au\/collections\/commercial-strength\"\u003ecommercial facility\u003c\/a\u003e with pec deck machines and more, we provide tailored solutions to fit your needs. \u003ca href=\"https:\/\/www.gymandfitness.com.au\/pages\/contact\"\u003eGet in touch with us\u003c\/a\u003e for more information.\u003c\/p\u003e\n\u003c!----\u003e","products":[{"product_id":"impulse-studio-pec-deck-rear-delt-w-250lb","title":"Impulse Studio Pec Deck\/Rear Delt w\/ 250lb Stack","description":"\u003cp\u003eThe Impulse Studio Pec Deck and Rear Delt with 250 lbs weight is designed to allow two exercises with one machine. It can be used to perform train the chest and rear delts.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003cp\u003eEach piece is designed and constructed to withstand the heavy use of busy commercial gym environments. At the same time, the design, setup and movements are all intuitive and easy to understand for users with varying levels of experience. This makes the Studio range perfect for hotels, education facilities and commercial gyms alike where floor space is always at a premium.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable starting position to accommodate users of all sizes and to provide stability and comfort\u003c\/li\u003e\n\u003cli\u003eHighly visible yellow adjustment levers\u003c\/li\u003e\n\u003cli\u003eSleek grey upholstery and silver frame fits in with all gym surroundings\u003c\/li\u003e\n\u003cli\u003eThe dual-use design offers more functionality in fewer fixed-resistance stations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Full Commercial\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1365mm (L) x 1299mm (W) x 2061mm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Stack 1:\u003c\/strong\u003e 77kg (170lb)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Stack 2:\u003c\/strong\u003e 113kg (250lb)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax User Weight:\u003c\/strong\u003e 150kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Impulse","offers":[{"title":"Default Title","offer_id":36463904424008,"sku":"PL9022-IG","price":3799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/Untitleddesign-2020-07-31T135514.086.png?v=1596175006"},{"product_id":"impulse-pec-fly-rear-delt-200lb-stack","title":"Impulse Pec Fly\/Rear Delt 235lb Stack","description":"\u003cp\u003e\u003cspan\u003eUsers will be able to safely train Pectoral muscles, Latissimus Dorsi and Deltoids. You can easily adjust the starting position and set up personal settings, train target muscles in an effective way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e**PLEASE NOTE THE STANDARD FRAME AND UPHOLSTERY COLOUR IS BLACK - WE CAN PROVIDE ALTERNATE COLOUR OPTIONS FOR FRAMEWORK AND UPHOLSTERY UPON REQUEST**\u003c\/span\u003e\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIT9515 designed to train chest and back muscles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIt provides multi-starting positions to meet various user training demands and sizes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTube - Frame thickness is 3mm. The weight stack cage is with D-shape tube at size 95*81.1*3mm and racetrack tube at size 50*100*3mm which ensure ultra-durability and stability.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e118cm (L) x 128.8cm (W) x 204.8cm (H)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight Stack: 91kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOptional Weight Stack: 72kg\/106kg\/134kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Impulse","offers":[{"title":"Default Title","offer_id":20156532719689,"sku":"IT9515-IG","price":4299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/1_ea39abcd-55ee-4691-8ef4-8bdbc218c454.png?v=1708306107"},{"product_id":"impulse-pectorial-200lb-stack","title":"Impulse Pectorial 200lb Stack","description":"\u003cp\u003e\u003cspan\u003ePin selectorized equipment for working out pectoralis major. The user can effectively work out the Pectoralis Major after choosing the appropriate weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e**PLEASE NOTE THE STANDARD UPHOLSTERY COLOUR IS GREY (NOT RED AS PICTURED) - WE CAN PROVIDE ALTERNATE COLOUR OPTIONS FOR FRAMEWORK AND UPHOLSTERY UPON REQUEST**\u003c\/span\u003e\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIsolateral exercise for balanced muscle workout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePre-stretch foot pedal enables users for secure convenient starting \u0026amp; ending positions to help avoid injury\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDual-handle accommodates various users\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTube - Frame thickness is 3mm. The weight stack cage is with D-shape tube at size 95*81.1*3mm and racetrack tube at size 50*100*3mm which ensure ultra-durability and stability.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Full Commercial\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e146cm (L) x 136cm (W) x 150.6cm (H)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight Stack: 91kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOptional Weight Stack: 72kg\/91kg\/106kg\/134kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Impulse","offers":[{"title":"Default Title","offer_id":36463918612552,"sku":"IT9504","price":4399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/1_9cff0232-a867-4607-b1a8-94d7320bb402.jpg?v=1599620029"},{"product_id":"force-usa-solitude-rear-deltoid-pec-fly-machine","title":"Force USA Solitude Rear Deltoid \/ Pec Fly Machine","description":"\u003cp\u003eEnhance your gym's versatility with the FORCE USA Solitude Rear Deltoid \/ Pec Fly Machine. Engineered for full commercial use, this machine is designed to isolate and build the rear deltoids and pectorals, providing a targeted solution for upper body development. Built with a durable oval tube frame and featuring smooth operation, it's the ultimate tool for consistent, results-driven workouts. With a robust weight stack and a user-friendly design, it’s a must-have addition to any commercial gym space.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ctable class=\"responsive\" style=\"margin-left: auto; margin-right: auto;\"\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\n        \u003cimg alt=\"Dual Exercise Functionality with Easy Adjustment\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/20_DUAL-EXERCISE_d795d76d-c149-425a-9c45-84967f6659ba.jpg?v=1738808988\"\u003e\n      \u003c\/td\u003e\n      \u003ctd\u003e\n        \u003ch3\u003eDUAL EXERCISE FUNCTIONALITY WITH EASY ADJUSTMENT\u003c\/h3\u003e\n        \u003cp\u003eWith dual-action design, the machine offers both pec fly and rear delt exercises in a single, space-saving machine. Six adjustment points on the upper bars make transitions between exercises fast and simple, allowing users to target both the chest and upper back muscles effectively.\u003c\/p\u003e\n      \u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\n        \u003cimg alt=\"Pin-Loaded Resistance with 1:1 Ratio\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/21_PIN-LOADED.jpg?v=1738808943\"\u003e\n      \u003c\/td\u003e\n      \u003ctd\u003e\n        \u003ch3\u003ePIN-LOADED RESISTANCE WITH 1:1 RATIO\u003c\/h3\u003e\n        \u003cp\u003eEquipped with a robust 100 kg (220 lbs) weight stack, this machine offers direct resistance, ensuring that every lift directly reflects the weight selected. This 1:1 ratio is ideal for those looking to progress in strength, providing consistency for progressive overload.\u003c\/p\u003e\n      \u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\n        \u003cimg alt=\"Adjustable Seat with Multiple Height Options\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/22_ADJUSTABLE-SEAT.jpg?v=1738808988\"\u003e\n      \u003c\/td\u003e\n      \u003ctd\u003e\n        \u003ch3\u003eADJUSTABLE SEAT WITH MULTIPLE HEIGHT OPTIONS\u003c\/h3\u003e\n        \u003cp\u003eThe SOLITUDE’s seat features six height adjustments to provide perfect positioning and comfort for all users, regardless of height. By promoting optimal alignment, this feature helps reduce strain and improves exercise efficiency.\u003c\/p\u003e\n      \u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\n        \u003cimg alt=\"Independent Arm Movement for Balanced Training\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/23_INDEPENDENT-ARM.jpg?v=1738808988\"\u003e\n      \u003c\/td\u003e\n      \u003ctd\u003e\n        \u003ch3\u003eINDEPENDENT ARM MOVEMENT FOR BALANCED TRAINING\u003c\/h3\u003e\n        \u003cp\u003eThis machine has arms that move independently, encouraging unilateral training and allowing users to work each side of the body individually. This provides a better range of motion, greater flexibility for different variations, and essential support for well-rounded strength training.\u003c\/p\u003e\n      \u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\n        \u003cimg alt=\"Rubber Safety Protectors to Prevent Injury\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/24_RUBBER-SAFETY.jpg?v=1738808988\"\u003e\n      \u003c\/td\u003e\n      \u003ctd\u003e\n        \u003ch3\u003eRUBBER SAFETY PROTECTORS TO PREVENT INJURY\u003c\/h3\u003e\n        \u003cp\u003eThe Force USA Pin Loaded range is equipped with rubber safety protectors strategically placed on the arm ends. These protectors help prevent injuries by cushioning any accidental impact, allowing users to exercise with confidence and safety while also promoting product longevity.\u003c\/p\u003e\n      \u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\n        \u003cimg alt=\"Precision Bearings for Smooth Motion\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/25_PRECISION-BEARING.jpg?v=1738808988\"\u003e\n      \u003c\/td\u003e\n      \u003ctd\u003e\n        \u003ch3\u003ePRECISION BEARINGS FOR SMOOTH MOTION\u003c\/h3\u003e\n        \u003cp\u003eBuilt with precision bearings, this machine delivers smooth, controlled arm movement for a seamless user experience. This feature not only enhances comfort and control but also reduces wear on the machine, ensuring longevity and durability in any training environment.\u003c\/p\u003e\n      \u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\n        \u003cimg alt=\"Magnetic Weight Selector Pin for Safety and Convenience\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/26_MAGNETIC-WEIGHT.jpg?v=1738808988\"\u003e\n      \u003c\/td\u003e\n      \u003ctd\u003e\n        \u003ch3\u003eMAGNETIC WEIGHT SELECTOR PIN FOR SAFETY AND CONVENIENCE\u003c\/h3\u003e\n        \u003cp\u003eAdjust weights quickly and securely with the magnetic selector pin, which provides a secure lock to prevent plate shifts during exercise. This design ensures quick, safe resistance changes so you can focus on form without worrying about the pin falling out.\u003c\/p\u003e\n      \u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\n        \u003cimg alt=\"High-Density Upholstery with Anti-Rust Aluminum Handles\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/27_HIGH-DENSITY.jpg?v=1738808989\"\u003e\n      \u003c\/td\u003e\n      \u003ctd\u003e\n        \u003ch3\u003eHIGH-DENSITY UPHOLSTERY WITH ANTI-RUST ALUMINUM HANDLES\u003c\/h3\u003e\n        \u003cp\u003eCrafted with high-density padding and anti-corrosion aluminum handles, the SOLITUDE offers both comfort and long-lasting durability. The upholstery provides stability during heavy workouts, and the corrosion-resistant handles ensure a firm, comfortable grip over years of use.\u003c\/p\u003e\n      \u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003ch3\u003eSPECIFICATIONS\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Full Commercial\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 215 kg \/ 473.7 lbs\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMax User Weight:\u003c\/strong\u003e 180 kg \/ 396 lbs\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight Stack:\u003c\/strong\u003e 100 kg \/ 220 lbs\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMain Frame:\u003c\/strong\u003e Oval Tube 100x50x3mm \/ 3.94×1.97×0.12 in\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAssembled Dimensions:\u003c\/strong\u003e 107.3 cm (L) x 147.5 cm (W) x 197.5 cm (H) \/ 42.24” (L) x 58.07” (W) x 77.76” (H)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":51809410318700,"sku":"F-S-RDPF","price":2999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/01_HERO_2a660694-a4b0-4b7b-b6be-5e6df85584e4.jpg?v=1743154109"}],"url":"https:\/\/www.gymandfitness.com.au\/collections\/pec-deck-machine.oembed","provider":"Gym and Fitness","version":"1.0","type":"link"}