{"title":"Force USA MyRack Attachments","description":"\u003cspan data-mce-fragment=\"1\"\u003eBuild up and customize your Force USA MyRack from scratch and suit it up with attachments that would fit your fitness needs.\u003c\/span\u003e","products":[{"product_id":"myrack-chinup-option-1","title":"Force USA MyRack Chin Up Option 1","description":"\u003cp\u003eThe Chin Up Option 1 Monkey Bar Attachment is the most simplistic of the Force USA® MyRack pull up bar attachments. It comes in a set of two and includes a standard grip (32mm) and a fat grip (50mm) monkey bar. Position the chin-up bars at any precision laser cut holes in the top crossbars. The bar is bolted flush to the support brackets, so there is no movement and with a solid fixture it can take up to 400kg in weight.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- bottom-description --\u003e\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003ctable class=\"responsive\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/5_427ae306-d885-4ee3-802e-43b8a65cdde7_480x480.jpg?v=1624410600\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eMONKEY BAR CHIN UP EXERCISES\u003c\/h3\u003e\n\u003cp\u003eComplete a range of chin-up variations, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChin-ups\u003c\/li\u003e\n\u003cli\u003ePull-ups\u003c\/li\u003e\n\u003cli\u003eWide Grip Chin-ups\u003c\/li\u003e\n\u003cli\u003eNeutral\/Parallel-Grip Chin-ups\u003c\/li\u003e\n\u003cli\u003eReverse-Grip Pull-up\u003c\/li\u003e\n\u003cli\u003ePerfect for kipping\u003c\/li\u003e\n\u003cli\u003eFat grip pull up variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAttachment is for the \u003ca href=\"\/products\/force-usa-my-rack\" target=\"_blank\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eForce USA® MyRack\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e ONLY\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\n\u003cbr\u003eSPECIFICATIONS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Rating:\u003c\/strong\u003e 400kg \/ 880lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip Diameter:\u003c\/strong\u003e Bar 1: 32mm Bar 2: 50mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHole Diameter:\u003c\/strong\u003e 15 mm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eTubing (Upright) Size:\u003c\/strong\u003e 60 mm * 60 mm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":36463906324552,"sku":"F-MR-CHIN01","price":89.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/1_988f4e95-e5c7-4f91-9c1e-f18490182933.jpg?v=1624411041"},{"product_id":"myrack-weight-plate-holders","title":"Force USA MyRack Weight Plate Holders","description":"\u003cp\u003eThe Force USA® MyRack Weight Plate Holders fit anywhere on your rack and give you the versatility to store Standard (29mm) and Olympic (50mm) weight plates or bumpers. Sold in packs of four, the Force USA® MyRack Plate Holders are a low-cost, space-efficient way to add weight plate storage to your MyRack.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003ctable class=\"responsive\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/0000_SAVESPACE_480x480.png?v=1629686492\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eSAVE SPACE AND TIME\u003c\/h3\u003e\n\u003cp\u003eThis four set of weight plate holders is the perfect alternative for bulky and space-consuming weight plate trees. Spend more time on your training by keeping a clear walking path around your MyRack and having easy access to your weights. Each Weight Plate Holder consists of a plastic adapter that goes over the 2.5cm diameter steel base. Insert the base through any of the upright holes available on your MyRack. The lynchpin will keep your weight holders safe and secure.\u003c\/p\u003e\n\u003cp\u003eAttachment is compatible with the \u003ca href=\"\/products\/force-usa-my-rack\" target=\"_blank\"\u003eForce USA® MyRack\u003c\/a\u003e and \u003ca href=\"\/products\/myrack-spacesaver-folding-power-rack-base-unit\" target=\"_blank\"\u003eMyRack SpaceSaver\u003c\/a\u003e ONLY\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003c\/li\u003e\n\u003cli\u003e4x Weight Holders (29mm)\u003c\/li\u003e\n\u003cli\u003e4x Olympic Weight Plate Adapters (50mm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight rating\u003c\/strong\u003e: 80kgs\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleeve Length:\u003c\/strong\u003e 203mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHole Diameter:\u003c\/strong\u003e 25mm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":36463907373128,"sku":"F-RACK-WEIGHT","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/0003_1.png?v=1629686547"},{"product_id":"myrack-chin-up-option-3","title":"Force USA MyRack Chin Up Option 3","description":"\u003cp\u003eThe Chin Up Option 3 Multi-Grip Attachment is the ideal pull up solution for those looking for variation in their training. The ergonomically designed Force USA® MyRack Chin Up Option 3 offers a ton of different grip width and wrist position combinations, including wide-grip, close grip, underhand, overhand and a stack of other varied movements. The bars' closed segments make training with rings, band or TRX training simple and effective.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003ctable class=\"responsive\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/4_34a6f597-2e7d-4d40-a8bd-61883d4993f5_480x480.jpg?v=1624412161\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eMULTI-GRIP CHIN-UP EXERCISES\u003c\/h3\u003e\n\u003cp\u003eComplete a range of chin-up variations, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChin-ups\u003c\/li\u003e\n\u003cli\u003ePull-ups\u003c\/li\u003e\n\u003cli\u003eWide Grip Chin-ups\u003c\/li\u003e\n\u003cli\u003eNeutral\/Parallel Grip Chin-ups\u003c\/li\u003e\n\u003cli\u003eReverse Grip Pull-ups\u003c\/li\u003e\n\u003cli\u003eSemi-Supinated Pull-ups\u003c\/li\u003e\n\u003cli\u003eHammer Grip Pull-ups\u003c\/li\u003e\n\u003cli\u003eRings\/Bands\/TRX Movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Multi-Grip Chin-up Bar is bolted flush to the support brackets, so there is no movement and with a solid fixture it can take up to 400kg in weight.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eAttachment is for the \u003ca href=\"\/products\/force-usa-my-rack\" target=\"_blank\"\u003eForce USA® MyRack\u003c\/a\u003e ONLY\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Rating:\u003c\/strong\u003e 400kg \/ 880lbs\u003c\/li\u003e\n\u003cli\u003eCommercial Grade Knurling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions: \u003c\/strong\u003e1084mm (W) x 210mm (D) x 215mm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandle Diameter: \u003c\/strong\u003e28.25mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHole Diameter:\u003c\/strong\u003e 15 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMyRack Tubing (Upright) Size:\u003c\/strong\u003e 60 mm * 60 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"cisco_tooltip cisco_absolute cisco_hidden\" role=\"tooltip\"\u003e\u003c\/div\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":36463905734728,"sku":"F-MR-CHIN03","price":115.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/1_31bdbbc7-ca36-4812-ab29-4c730b34b10d.jpg?v=1624412418"},{"product_id":"myrack-chin-up-option-2","title":"Force USA MyRack Chin Up Option 2","description":"\u003cp\u003eThe Chin Up Option 2 Globe Grip Attachment is excellent for overall grip strength and muscular development. The Force USA® MyRack Chin Up Option 2 has four different types of handle options, including an 8cm small globe set, 10cm large globe set, fat bar and standard diameter bar. Grasping onto these powder-coated metallic spheres for pull-ups or flexed arm hangs will give you the ultimate forearm and grip workout. The bar is bolted flush to the support brackets, so there is no movement and with a solid fixture it can take up to 400kg in weight.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003ctable class=\"responsive\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/3_1382a6e5-2c13-405d-a341-895b79d13281_480x480.jpg?v=1624411427\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eGLOBE MULTI-GRIP CHIN UP EXERCISES\u003c\/h3\u003e\n\u003cp\u003eComplete a range of chin-up variations, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChin-ups\u003c\/li\u003e\n\u003cli\u003eWide Grip pull-ups\u003c\/li\u003e\n\u003cli\u003eWide Grip chin-ups\u003c\/li\u003e\n\u003cli\u003eHammer grip pull-ups\u003c\/li\u003e\n\u003cli\u003eNarrow hammer grip pull-ups\u003c\/li\u003e\n\u003cli\u003eNarrow semi-supinated pull-ups\u003c\/li\u003e\n\u003cli\u003eNarrow semi-pronated pull-ups\u003c\/li\u003e\n\u003cli\u003eNeutral\/Parallel-Grip chin-ups\u003c\/li\u003e\n\u003cli\u003eGlobe grip pull-ups (8cm, 10cm and mixed)\u003c\/li\u003e\n\u003cli\u003eFat grip pull up variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eAttachment is for the \u003ca href=\"\/products\/force-usa-my-rack\" target=\"_blank\"\u003eForce USA® MyRack\u003c\/a\u003e ONLY\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Rating:\u003c\/strong\u003e 400kg \/ 880lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip Bar Diameter:\u003c\/strong\u003e Bar 1: 32mm Bar 2: 50mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTubing (Upright) Size:\u003c\/strong\u003e 60 mm * 60 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHole Diameter:\u003c\/strong\u003e 15 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip Globe Diameter:\u003c\/strong\u003e Globe 1: 80mm Globe 2: 100mm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":36463905898568,"sku":"F-MR-CHIN02","price":227.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/1_ce6d3408-c611-4ac1-99c0-ae00859db5f9.jpg?v=1624411524"},{"product_id":"myrack-band-pegs","title":"Force USA MyRack Band Pegs","description":"\u003cp\u003eThe Force USA® MyRack Band Pegs attach to the bottom of your MyRack or into the \u003ca href=\"\/products\/myrack-safety-option-2\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eMyRack Safety Option 2\u003c\/a\u003e to help you transition between plateaus. These 26cm versatile peg attachments can add a wide range of resistance band training options to your MyRack power rack. Available in a set of four.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003ctable class=\"responsive\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/0000_ATTACHMENT_480x480.jpg?v=1629688566\"\u003e\u003c\/p\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003e AN ATTACHMENT YOU CAN’T RESIST\u003c\/h3\u003e\n\u003cp\u003eAdd to the bottom of your Force USA® MyRack and combine with a set of bands to introduce a more explosive resistance to different lifts. The sturdy construction and powder coating ensure the pegs won't bend or slide-out during those serious workouts.\u003c\/p\u003e\n\u003cp\u003ePlease note: MyRack Band Pegs are only for use on the feet of the rack.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAttachment is compatible with the \u003ca href=\"\/products\/force-usa-my-rack\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eForce USA® MyRack\u003c\/a\u003e and \u003ca href=\"\/products\/myrack-spacesaver-folding-power-rack-base-unit\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eMyRack SpaceSaver\u003c\/a\u003e ONLY\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 264mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHole Diameter:\u003c\/strong\u003e 15mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpright Size:\u003c\/strong\u003e 60mm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":36463905865800,"sku":"F-MR-PEG","price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/0001_HERO.jpg?v=1629689547"},{"product_id":"myrack-seat-lat-for-cable-cross-attachment","title":"Force USA MyRack Seat\/Lat for Cable Cross Attachment","description":"\u003cp\u003eThe Force USA® MyRack Lat Pulldown Seat for the Cable Crossover attachment is another genius option for your MyRack set-up. You can add this seat to convert your \u003ca data-mce-fragment=\"1\" href=\"\/products\/myrack-cable-crossover-option\" data-mce-href=\"\/products\/myrack-cable-crossover-option\"\u003eMyRack Cable Crossover\u003c\/a\u003e into a Lat Pulldown unit and build that V-shaped back you've always wanted!\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003ctable class=\"responsive\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/0000_LAT_PULL_DOWN_480x480.jpg?v=1628139417\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eAN INSTANT LAT PULLDOWN STATION\u003c\/h3\u003e\n\u003cp\u003eSit down, plant yourself firmly and get ready to do some heavy pulldowns with the MyRack Lat Pulldown Seat attachment. The attachment mechanism is designed to be similar to a J-Hook with the addition of a pin that inserts below for extra safety and stability. With multiple height setting attachment options and three settings for adjusting the knee pad height, you'll be able to find a comfortable position no matter your body type!\u003c\/p\u003e\n\u003cp\u003eAttachment is compatible with the \u003ca href=\"\/products\/force-usa-my-rack\" target=\"_blank\"\u003eForce USA® MyRack\u003c\/a\u003e ONLY\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRequires:\u003c\/strong\u003e \u003ca href=\"\/products\/myrack-cable-crossover-option\" target=\"_blank\"\u003eMyRack Cable Crossover\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStatic Weight Rating:\u003c\/strong\u003e 400kg\/880 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTubing (Upright) Size:\u003c\/strong\u003e 45mm x 45mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHole Diameter:\u003c\/strong\u003e 15mm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":36463905996872,"sku":"F-MR-SEAT","price":109.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/HERO_acdaf58a-880f-4227-b116-de8a559add4c.jpg?v=1628140054"},{"product_id":"myrack-mono-lift-option","title":"Force USA MyRack Mono-Lift (Sold in Pair)","description":"\u003cp\u003eThe Force USA® MyRack Mono-Lift attachment is the first of its kind in Australia and gives you the key functionality of a full monolift rack at a fraction of the size and cost. The Mono-Lift helps you achieve your heaviest power lifts by removing the need for the lifter to walk away from the rack with weight on their shoulders. As the lifter un-racks the loaded bar, the Mono-Lift's hooks automatically fall out of the way.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003ctable class=\"responsive\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/0000_4-Body_480x480.jpg?v=1624498422\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eUNRACK WITHOUT TAKING A SINGLE STEP\u003c\/h3\u003e\n\u003cp\u003eAs the lifter un-racks the loaded bar, the Monolift’s hooks automatically move out of the way. Start each lift from a balanced, stable, and controlled position. This minimises energy waste and any unnecessary risk to your joints by removing the asymmetrical dynamic loading that takes place when you are required to take steps under load. For ultimate safety, combine with a set of spotters or dual safeties when lifting heavy.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Force USA® MyRack Monolift attachment is strong enough to handle a massive amount of 1200kg of weight. The MyRack Monolift attachment is designed to be safe for solo use; however, it’s always recommended to have spotters available for heavier lifts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eAttachment is compatible with the \u003c\/span\u003e\u003ca href=\"\/products\/force-usa-my-rack\"\u003e\u003cu data-mce-fragment=\"1\"\u003eForce USA® MyRack\u003c\/u\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003ca href=\"\/products\/myrack-spacesaver-folding-power-rack-base-unit\" target=\"_blank\"\u003e\u003cu data-mce-fragment=\"1\"\u003eMyRack SpaceSaver\u003c\/u\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e ONLY\u003c\/span\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Rating:\u003c\/strong\u003e 1200kg\/2645lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping Weight:\u003c\/strong\u003e 14kgs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTubing (Upright) Size:\u003c\/strong\u003e 60 mm * 60 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHole Diameter:\u003c\/strong\u003e 15 mm\u003c\/li\u003e\n\u003cli\u003eIncludes 2x Mono Lift Attachments (1x for each side)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":36463906193480,"sku":"F-MR-MONO","price":309.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/0003_1-Hero.jpg?v=1624498622"},{"product_id":"myrack-safety-option-4","title":"Force USA MyRack Safety Option 4","description":"\u003cp\u003eThe Force USA® MyRack Option 4 Safety Slings offer a simple and reliable solution for protecting your body and equipment during lifts. As an advantage over some pin and pipe or flip-down safety systems, you can mount the ends of each strap hanger at different heights. This gives athletes the option of positioning the strap so that the barbell will roll safely away from them on a drop.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003ctable class=\"responsive\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/0003_SOFT_STRONG_AND_SAFE_480x480.jpg?v=1639089404\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eSOFT, STRONG AND SAFE\u003c\/h3\u003e\n\u003cp\u003eIf you’re going to be setting a heavy bar down on the safeties multiple times per set, you’re going to want something that won’t scratch your bar, has minimal noise and will cut down on the rattling of the bar and rack. Introducing the Force USA® MyRack Safety Slings. Using a magnetised pin and post system, these safety slings are quick and easy to adjust between sets. The wide, soft and flexible straps, constructed using strong and durable nylon fabric, means that you won’t dent the bar or scratch its knurling from dropping it on the straps.\u003c\/p\u003e\n\u003cp\u003eWe recommend use in combination with \u003ca href=\"\/products\/myrack-safety-option-2\" data-mce-fragment=\"1\" data-mce-href=\"\/products\/myrack-safety-option-2\"\u003ebox tube safeties\u003c\/a\u003e for ultimate safety. Attachment is compatible with the \u003ca href=\"\/products\/force-usa-my-rack\" data-mce-fragment=\"1\" data-mce-href=\"\/products\/force-usa-my-rack\"\u003eForce USA® MyRack\u003c\/a\u003e and \u003ca href=\"\/products\/myrack-spacesaver-folding-power-rack-base-unit\" data-mce-fragment=\"1\" data-mce-href=\"\/products\/myrack-spacesaver-folding-power-rack-base-unit\"\u003eMyRack SpaceSaver\u003c\/a\u003e ONLY\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003c\/li\u003e\n\u003cli\u003eSold as a pair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Rating:\u003c\/strong\u003e 450kg\/1000lbs (Static rating)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrap Dimensions:\u003c\/strong\u003e 77cm x 7cm x 0.5cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHole Diameter:\u003c\/strong\u003e 15 mm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":36463906291784,"sku":"F-MR-SAFE04","price":127.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/0002_HERO_3ebf06d0-98c1-4835-ad9e-e44c76b55458.jpg?v=1639089520"},{"product_id":"myrack-lat-pull-down-attachment","title":"Force USA MyRack Lat Pull Down Attachment","description":"\u003cp\u003eThe Force USA® MyRack Lat Pull Down Attachment is a fantastic addition to your MyRack, taking up little space at the rear of the unit and delivering a ton of exercises! Compact and high-performing, the Lat Pull Down and Low Row Attachment will give powerful and intense workouts such as lat pulldowns, tricep pushdowns, low rows and overhead cable curls.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003ctable class=\"responsive\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/0008_1080px_480x480.jpg?v=1722501055\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eBANG FOR YOUR BUCK\u003c\/h3\u003e\n\u003cp\u003eWith included adapters, you can work out with \u003ca href=\"\/products\/rubber-coated-29mm-standard-weight-plates\" data-mce-fragment=\"1\" data-mce-href=\"\/products\/rubber-coated-29mm-standard-weight-plates\"\u003eStandard Weight Plates\u003c\/a\u003e (32mm) or \u003ca href=\"\/collections\/olympic-plates\" data-mce-fragment=\"1\" data-mce-href=\"\/collections\/olympic-plates\"\u003eOlympic Weight Plates\u003c\/a\u003e (50mm). The two plate holders feature a unique welded support bracket and safety stopper to provide an added degree of safety and structural integrity during your training. With four pulley handle\/bar attachments included, this affordable attachment gives you a great bang for your buck!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/0004_1080px_480x480.jpg?v=1722501055\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eLAT PULLDOWN\/LOW ROW EXERCISES\u003c\/h3\u003e\n\u003cp\u003eComplete a multitude of exercises, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLat pull-downs\u003c\/li\u003e\n\u003cli\u003eLow rows\u003c\/li\u003e\n\u003cli\u003eStraight arm pull-downs\u003c\/li\u003e\n\u003cli\u003eTriceps pushdowns\u003c\/li\u003e\n\u003cli\u003eOverhead triceps extension\u003c\/li\u003e\n\u003cli\u003eBiceps curls\u003c\/li\u003e\n\u003cli\u003eUpright rows\u003c\/li\u003e\n\u003cli\u003eBent over rows\u003c\/li\u003e\n\u003cli\u003eUnilateral side delt raises\u003c\/li\u003e\n\u003cli\u003eUnilateral rear delt raises\u003c\/li\u003e\n\u003cli\u003eCable pull-throughs\u003c\/li\u003e\n\u003cli\u003eGlute kickbacks\u003c\/li\u003e\n\u003cli\u003eKneeling crunches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAttachment is compatible with the \u003ca href=\"\/products\/force-usa-my-rack\" data-mce-href=\"\/products\/force-usa-my-rack\"\u003eForce USA® MyRack\u003c\/a\u003e and \u003ca href=\"\/products\/force-usa-myrack-spacesaver-folding-power-rack-version-2-base-unit\"\u003eForce USA®\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ca href=\"\/products\/force-usa-myrack-spacesaver-folding-power-rack-version-2-base-unit\"\u003eMyRack SpaceSaver Version 2\u003c\/a\u003e (F-MR-BASE-SPACESAVER-V2) if you are unsure, please contact us.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Light Commercial\u003c\/li\u003e\n\u003cli\u003e1 x Lat Pull down \/ Straight Bar attachment\u003c\/li\u003e\n\u003cli\u003e1 x Lat Bar\u003c\/li\u003e\n\u003cli\u003e1 x Straight Bar\u003c\/li\u003e\n\u003cli\u003e2 x Standard and Olympic weight plate adapters (29mm and 50mm plate)\u003c\/li\u003e\n\u003cli\u003e1:1 Ratio\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTubing (Upright) Size:\u003c\/strong\u003e 60mm x 60mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStatic Weight Rating:\u003c\/strong\u003e 450kg\/880 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Plate Holders Length:\u003c\/strong\u003e 29.2 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions with Lat Attachment: \u003c\/strong\u003e200cm (L) x 120cm (W) x 220cm (H) (Adds 60cm to the depth of the MyRack Base Unit (Accommodating space for weight plates)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":36463906390088,"sku":"F-MYRACK-LAT","price":249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/0000_HERO_4e8dc6c1-b8a2-42bc-8047-ffc67a000e29.jpg?v=1628136238"},{"product_id":"force-usa-myrack-sandwich-jhook","title":"Force USA MyRack Sandwich J-Hook","description":"\u003cp\u003eMade with 10mm high gauge steel combined with a massive 800kg weight rating, your Force USA®️ J-Hook Pros are an essential training accessory to help you lift with greater confidence on every set. Featuring textured nylon inserts and powder coating, these commercial quality Pro J-Hooks will prevent damage to your barbells as you rack and re-rack them. Designed for serious weightlifters looking to enhance their workouts, these J-Hooks are compatible with the \u003ca href=\"\/products\/force-usa-my-rack\" data-mce-fragment=\"1\" target=\"_blank\"\u003eForce USA® MyRack\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003ca href=\"\/products\/myrack-spacesaver-folding-power-rack-base-unit\" data-mce-fragment=\"1\"\u003eForce USA® MyRack SpaceSaver\u003c\/a\u003e.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003ctable class=\"responsive\" style=\"width: 112.774%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 79.085%;\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/0001_1080_9c6b6ff4-6091-45e6-bb63-bc09cf32a1fd_480x480.jpg?v=1722500495\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 20.5882%;\"\u003e\n\u003ch3\u003eSAFE FOR YOU AND YOUR BARBELL\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSecured using countersunk Allen bolts and also lined with a textured nylon insert to prevent barbell damage.\u003c\/li\u003e\n\u003cli\u003eIncludes a huge 800kg weight rating so you can lift with 100% confidence no matter how heavy you go.\u003c\/li\u003e\n\u003cli\u003eThe 10 mm thick high gauge steel has a textured powder coating for added durability.\u003c\/li\u003e\n\u003cli\u003eDesigned with a clever angled platform so your barbell will stay perfectly in place when racked.\u003c\/li\u003e\n\u003cli\u003eTested by elite athletes and trainers to ensure the highest quality performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAttachment is compatible with the \u003ca href=\"\/products\/force-usa-my-rack\" target=\"_blank\"\u003eForce USA® MyRack\u003c\/a\u003e and \u003ca href=\"\/products\/myrack-spacesaver-folding-power-rack-base-unit\"\u003eForce USA® MyRack SpaceSaver\u003c\/a\u003e ONLY\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Full Commercial\u003c\/li\u003e\n\u003cli\u003eUsage: Domestic and Full Commercial\u003c\/li\u003e\n\u003cli\u003eMaterial: 10mm thick high gauge steel with textured powder coating\u003c\/li\u003e\n\u003cli\u003eJ-Hook pin diameter: 15mm\u003c\/li\u003e\n\u003cli\u003eWeight Rating: 800kg\/1760lbs\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 2 kgs per J-Hook (come as a pair)\u003c\/li\u003e\n\u003cli\u003eWarranty: \u003ca href=\"\/pages\/warranty-force-usa\" target=\"_blank\"\u003e2 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":39414405398600,"sku":"F-RACK-JHOOK-S","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/DSC00320-1000x1000.jpg?v=1749103911"},{"product_id":"force-usa-myrack-conventional-jhook","title":"Force USA MyRack Conventional J-Hook","description":"\u003cp\u003eMade with 10mm high gauge steel combined with a massive 800kg weight rating, your Force USA®️ J-Hook Pros are an essential training accessory to help you lift with greater confidence on every set. Featuring textured nylon inserts and powder coating, these commercial quality Pro J-Hooks will prevent damage to your barbells as you rack and re-rack them. Designed for serious weightlifters looking to enhance their workouts, these J-Hooks are compatible with the \u003ca href=\"\/products\/force-usa-my-rack\" data-mce-fragment=\"1\" target=\"_blank\" data-mce-href=\"\/products\/force-usa-my-rack\"\u003eForce USA® MyRack\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003ca href=\"\/products\/myrack-spacesaver-folding-power-rack-base-unit\" data-mce-fragment=\"1\" data-mce-href=\"\/products\/myrack-spacesaver-folding-power-rack-base-unit\"\u003eForce USA® MyRack SpaceSaver\u003c\/a\u003e.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003ctable class=\"responsive\" style=\"width: 112.774%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 79.085%;\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/0001_1080_9c6b6ff4-6091-45e6-bb63-bc09cf32a1fd_480x480.jpg?v=1722500495\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 20.5882%;\"\u003e\n\u003ch3\u003eSAFE FOR YOU AND YOUR BARBELL\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSecured using countersunk Allen bolts and also lined with a textured nylon insert to prevent barbell damage.\u003c\/li\u003e\n\u003cli\u003eIncludes a huge 800kg weight rating so you can lift with 100% confidence no matter how heavy you go.\u003c\/li\u003e\n\u003cli\u003eThe 10 mm thick high gauge steel has a textured powder coating for added durability.\u003c\/li\u003e\n\u003cli\u003eDesigned with a clever angled platform so your barbell will stay perfectly in place when racked.\u003c\/li\u003e\n\u003cli\u003eTested by elite athletes and trainers to ensure the highest quality performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAttachment is compatible with the \u003ca href=\"\/products\/force-usa-my-rack\" data-mce-href=\"\/products\/force-usa-my-rack\" target=\"_blank\"\u003eForce USA® MyRack\u003c\/a\u003e and \u003ca href=\"\/products\/myrack-spacesaver-folding-power-rack-base-unit\" data-mce-href=\"\/products\/myrack-spacesaver-folding-power-rack-base-unit\"\u003eForce USA® MyRack SpaceSaver\u003c\/a\u003e ONLY\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Full Commercial\u003c\/li\u003e\n\u003cli\u003eUsage: Domestic and Full Commercial\u003c\/li\u003e\n\u003cli\u003eMaterial: 10mm thick high gauge steel with textured powder coating\u003c\/li\u003e\n\u003cli\u003eJ-Hook pin diameter: 15mm\u003c\/li\u003e\n\u003cli\u003eWeight Rating: 800kg\/1760lbs\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 2 kgs per J-Hook (come as a pair)\u003c\/li\u003e\n\u003cli\u003eWarranty: \u003ca href=\"\/pages\/warranty-force-usa\" data-mce-href=\"\/pages\/warranty-force-usa\" target=\"_blank\"\u003e2 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":52039363428716,"sku":"F-RACK-JHOOK-C","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/0000_HERO_7f120ff6-fc8f-4b82-8ef3-4ad1733f9c13.jpg?v=1644378037"}],"url":"https:\/\/www.gymandfitness.com.au\/collections\/myrack-attachment.oembed","provider":"Gym and Fitness","version":"1.0","type":"link"}