{"title":"Glute Ham Raise (GHR \/ GHD)","description":"\u003cp\u003eGlute ham raise is one of the most dynamic exercises for improving lower body strength. It does not just focus on strengthening and stretching the hamstrings but also help train the entire posterior, including the lower back, glutes and calves. By training the hamstring at both the knee and the hip, glute ham raise improve the body’s performance while running, jumping and squatting.\u003c\/p\u003e","products":[{"product_id":"force-usa-commercial-ghr-ghd-v3","title":"Force USA Commercial GHR\/GHD","description":"\u003cp\u003eEngage your glutes, hamstrings, core and back with the Force USA® Commercial GHR\/GHD. An essential training tool for athletes, this machine has been shown to reduce ACL \/ MCL injuries by helping balance upper leg muscles while also safely training your spinal erectors.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003ctable class=\"responsive\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/0002_COMMERCIAL_480x480.jpg?v=1616112475\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eCOMMERCIAL GRADE\u003c\/h3\u003e\n\u003cp\u003eBuilt to handle high volume usage in a commercial environment, the Force USA® GHD\/GHR consists of a triangular base design and front handle assembly. The ankle roller pads are horizontally and vertically adjustable for peak muscle training, making it a must-have piece of equipment for anyone serious about getting in shape.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/0003_QUALITY_480x480.jpg?v=1616112560\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eQUALITY CONSTRUCTION\u003c\/h3\u003e\n\u003cp\u003eDesigned with thick heavy-gauge steel and finished in environmentally-friendly powder coating, this glute-ham raise developer will provide years of hard-wearing use. Offering extreme comfort with durable high-density foam padding and commercial vinyl equipped with a rip-stop mesh backing to help prevent rips and tears.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/0000_INNOVATIVE_480x480.jpg?v=1616112603\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eINNOVATIVE FEATURES\u003c\/h3\u003e\n\u003cp\u003eThe Force USA® GHD\/GHR is packed with innovative features for additional comfort and safety, featuring:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA simple pop-pin design with extra handles so you can quickly and easily adjust the roller assembly to your desired setting.\u003c\/li\u003e\n\u003cli\u003eIncluded band pegs for increasing resistance and faster gains.\u003c\/li\u003e\n\u003cli\u003eTransport wheels for easy movement in your gym.\u003c\/li\u003e\n\u003cli\u003eAn added platform so you can comfortably and safely get into your workout position.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/0001_STABLE_480x480.jpg?v=1616112624\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eEXTREMELY STABLE\u003c\/h3\u003e\n\u003cp\u003eThe wide triangular base design with thick heavy-gauge steel tubing allows for extra stability so you can load up to a massive 600KG! The glute-ham raise is a movement that can really help develop your Olympic lifts, as well as your squats and deadlifts. Strong glutes also provide power and strength for walking, running, jumping and cycling.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Full Commercial\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeight Rating\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: 600kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDimensions\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: 164 (L) x 100 (W) x 125 (H) cm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnkle adjustments: \u003cspan style=\"font-weight: 400;\"\u003e17.75 to 38.5cm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":52354659156332,"sku":"F-GHD","price":899.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/products\/1_5293a3bf-6a6d-4629-8f67-7687213a1c88.jpg?v=1576452585"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/collections\/3_x450_crop_top_eb661921601873ffa0784a62b2e65579_8d98fbc7-6eb7-4b87-9958-c1874c334c29.jpg?v=1563397753","url":"https:\/\/www.gymandfitness.com.au\/collections\/glute-ham-raise-developer-ghr-ghd.oembed","provider":"Gym and Fitness","version":"1.0","type":"link"}