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May Recipe - Chocolate Berry Slice

Who would have thought that you could eat this luscious chocolate slice and still maintain your healthy lifestyle!
 
 
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Articles about Nutrition

Disease fear in glycemic index foods
 

EATING processed breakfast cereals and white bread raises the risk of suffering diabetes, heart disease and even cancer, Australian scientists suggest.
A study of almost two million people found those with a high GI (glycemic index) diet increase their chances of suffering a range of lifestyle diseases.
Foods with a high GI rating -- such as highly processed cereals, white breads, potatoes and long-grain rice -- are quickly burned by the body and converted into blood glucose, while low GI foods release energy slowly.
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Articles about Nutrition

The slimmer the better when it comes to avoiding cancer 

 
A new study which has analysed 40 years of international research has revealed that maintaining a healthy weight is essential to preventing cancer. The study by the World Cancer Research Fund says even those who are a healthy weight should slim if they want to reduce their risk of developing cancer. The landmark study examined the links between lifestyle and cancer and found "convincing" evidence that excess body fat could cause six different types of common cancers, including breast, bowel and pancreatic cancer.
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